Climb Gear Reviews Training

Top 5 Best Peg Boards in 2022

Looking to compliment your gym rock climbing with home workouts? Other than the typical hangboards, why not consider more specific and technical training on peg boards.

What are the Best Peg Boards?

To decide on the absolute best peg boards, we have examined dozens of pegboards and reviews left by real users who bought and used them. Based on what they geniunely shared and experienced, we have shortlisted the top 5 peg boards for you to consider, including their most important features, in order for you to make an informed decision.

On top of that, to make it easier for you, we have also compiled a list of critical things and frequently asked questions (FAQs) to consider before purchasing pegboards. You can find later further down in the article. So without further ado, here’s introducing the best peg boards.

1. Synergee Peg Board

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)
Material: Birch Plywood (Boards), Hard oak (Pegs)
Number of Pegs: 2, double peg board comes with 4

See it in your local store:

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Canada
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The Synergee Peg Board is one of the highest rated climbing peg boards on the market today. This peg board is made of birch plywood and can be mounted on drywall or concrete. Boards can also be stacked vertically or mounted side-by-side if a larger climbing surface is desired. Each climbing board comes with its own pair of climbing pegs, so you can climb with a partner if you are mounting boards adjacent to each other.

Although the Synergee Peg Board offers a great climbing experience, we do not advise mounting it outdoors to simulate outdoor rock climbing. The plywood surface is not finished for protection from the elements.

Overall, we recommend the Synergee Peg Board for avid climbers and anyone that wants a good upper body workout in their home gym.

Pros

  • Can be easily combined into larger peg boards,
  • Easy to mount into drywall or concrete,
  • Each board comes equipped with two climbing pegs

Cons

  • Not suitable for outdoor use,
  • No hardware to mount on wood

2. Yes4All Peg Climbing Board

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Material: Plywood (Peg Board) and Hard Oak (Pegs)
Number of Pegs: 2

See it in your local store:

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United Kingdom
Canada
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Singapore

The Yes4All Peg Climbing Board is an affordable addition to a home gym that can help with development of upper-body and core strength and endurance. It comes in two models: one with two peg boards (31.5” x 12.6” x 3.94”) and one with a single peg board (10.7” x 14.6” x 3.35”). We would recommend the two-board model for a dedicated home gym, but anyone (especially rock climbers) looking for a more engaging workout to replace their doorway pullup bar may be interested in the single-board model, which could easily be mounted above a doorway.

The only major downsides to the Yes4All Peg Climbing Board are pegs that are slightly too small for the boards’ peg holes, and mounting screw holes that may be confused for peg holes, which can lead to some interesting falls.

Overall, the Yes4All Peg Climbing Board is a good option for home gym users and climbers that want a peg board, but safety precautions should be taken when using this peg board.

Pros

  • Easy to install using drill and provided screws
  • Can be anchored into concrete or drywall
  • Can support up to 300 pounds
  • 1-year warranty

Cons

  • Pegs may be too small for the holes making them loose fitting when working out
  • Mounting screw holes are easily confused for peg holes

3. Titan Fitness Pull Up Board Wall Mounted Climbing Board

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Material: Technical plywood
Number of Pegs: 2

See it in your local store:

United States
United Kingdom
Canada
Australia
Singapore

The Titan Fitness Pull Up Board Wall Mounted Climbing Board is more than just a climbing peg board. While it does have peg holes for climbing, it can be used to perform a variety of exercises, such as wide-grip pullups, leg raises, planking, closed-grip pull ups, and much, much more. The “more” is mainly more variations of pull ups, but with over 30 different grip positions, you’ll be able to hit your lats and other muscle groups from all different angles.

Anyone looking for a dedicated climbing board would be better served purchasing something that can better suit their needs. Compared to most climbing peg boards on the market, the Titan Fitness Pull Up Board Wall Mounted Climbing Board offers less in the way of peg climbing and its price tag is about double what most peg boards run for. However, those looking for a versatile workout tool to add to their home gym will not be disappointed.

Pros

  • Suitable for mounting above doorways
  • Perfectly shaped for mounting above a doorway
  • Versatile and can be used for pull-ups, peg board climbing, leg raises, and more

Cons

  • Must be mounted to wall studs
  • May not be ideal for those looking for a dedicated peg board

4. Ultra Fitness Gear 51-Inch Climbing Peg-Board

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Material: Birch plywood (Peg Board)
Number of Pegs: 2

See it in your local store:

United States
United Kingdom
Canada
Australia
Singapore

The Ultra Fitness Gear 51-Inch Climbing Peg-Board is simplistic in design and is a great addition to a home gym for upper-body strength conditioning.

Although the Ultra Fitness Gear 51-Inch Climbing Peg-Board can be mounted on concrete or drywall surfaces, hardware for mounting to drywall is not included in the packaging, potentially making this model of peg board more expensive or cumbersome to mount in a home gym. The peg holes on this peg board are also prone to warping with repeated usage, so it is common for climbing pegs to slip from the peg holes. Luckily, Ultra Fitness Gear offers higher quality ball grip climbing pegs (which must be purchased separately) that are of higher quality, making them easier to grip and distribute weight, which should reduce wear-and-tear on the peg holes.

We can recommend the Ultra Fitness Gear 51-Inch Climbing Peg-Board for peg board climbing purists, preferably with concrete walls in their home gyms, but there are better alternatives available.

Pros

  • Can easily be stacked vertically for an additional challenge
  • Can be mounted into drywall or concrete
  • Large climbing surface

Cons

  • Included pegs do not fit snugly into peg holes
  • Peg holes easily wear
  • Drywall mounting hardware not included

5. Atomik Climbing Holds Set for Peg Board

Specs
Price: 💲 (fewer 💲 = cheaper)
Material: Natural oak wood
Number of Pegs: 2

See it in your local store:

United States
United Kingdom
Canada
Australia
Singapore

The Atomik Climbing Holds Set for Peg Board is a pair of peg board grips made from durable oak wood. Compared to other climbing pegs, particularly those that come packed with peg boards, these climbing grips are not as likely to splinter or cause damage to your peg board. They are also longer in length, making them easier to grip to maximize a workout.

It must be noted, however, that the Atomik Climbing Holds are not compatible with all pre-made boards. They are best used with other Atomik peg board products or with peg boards that have peg holes with 1-5/16” diameter. It should also be noted that it may be more affordable to purchase wooden dowels from a local hardware store and cut them to a suitable length.

Pros

  • Made from quality oak that does not bend or splinter
  • Length of 7 inches makes the pegs easy to grip
  • 1-year warranty

Cons

  • Not designed to be interchangeable with other company’s peg boards
  • Cheaper alternatives are available

Following all the comparisons, research and information we have gathered about these top peg boards, we can confidently say that Synergee Peg Board is the best peg boards out in the market.

However, if you are on a slightly tighter budget, you can also consider the Yes4All Peg Climbing Board as an affordable alternative.

Lastly, if you are going all the best features with high quality materials and would like to consider all the premium options out there, we will strongly recommend the Titan Fitness Pull Up Board Wall Mounted Climbing Board. We look forward to hearing from you in the comments below what are some other models that you might have experienced that are even better!

What You Should Know Before Buying Peg Boards

How To Choose The Best Peg Board

Climbing peg boards come in a variety of shapes, sizes, and materials, so choosing the right peg board can be a challenge, especially for beginners.

First, we advise ensuring that the peg board that you buy can be mounted in your home gym and comes packaged with the proper hardware and setup guide to month to your wall’s surface. Next, be sure that the peg board is properly shaped to conveniently mount it in its desired position, such as above a doorway, other workout equipment, or another peg board if you would like to set up a larger climbing surface.

Second, consider the design of the pegboards and the gaps between the holes. Different peg board designs though look similar at first glance, can have a varying range of training routines, difficulty level and muscle development.

Finally, make sure that the price fits your budget. Most peg boards cost between $120 and $150, but prices can add up if you purchase multiple boards. If you consider yourself handy with woodwork and you have the time, you may want to look into building a homemade climbing peg board for your home climbing gym.

Advantages And Benefits

The foremost advantage of using a climbing peg board to exercise is that peg board climbing can hit more muscle groups than traditional workout methods. A peg board workout will hit the lats, biceps, and core just as pull ups would, but other lesser-worked muscles such as the teres major, a shoulder joint muscle which is often neglected by bodybuilders and athletes.

Beyond building muscular strength and endurance, the constant motion of peg board climbing is a cardiovascular workout. Compared to traditional workouts, peg board climbing can be an efficient method of physical conditioning, training of grip strength and the technique of locking of body which are all critical technical training to compliment a rock climber’s outdoor climbing regime.

Home Workouts On Peg Boards

Some of the more common peg board exercises are as follows:

Pullups – Simply insert two pegs into the board’s page holes, grab onto the pegs, and pull yourself up. This exercise focuses on the latissimus dorsi and biceps.

Vertical climb – It can be assumed that if you are investing in a peg board, that you intend to climb it. The vertical climb is performed by alternatively removing pegs and placing them into higher peg holes to ascend the board. This exercise engages the lats, biceps, and core.

Horizontal traverse – Alternately remove and place pegs to move from left to right across the peg board. If performed with straight arms, this exercise focuses on the forearms and grip strength. If performed with locked arms, the exercise targets the lats, biceps, and forearms.

Setup & Usage

Most retail peg boards can easily be mounted into drywall or concrete, making them excellent additions to home gyms. Peg boards can also be built at home if you want to build your own climbing gym. Once the peg board has been securely mounted and bolted it, it is ready to be tested . Prior testing is always critical before doing a full workout on it, and never forget to pay special attention to the safety instructions in the manuals that come with some models of peg boards.

As an added safety precaution to accidental falls, one can place cushioning below the board if you will be climbing high off of the floor.

Precautions To Take Note Of

Safety is of the utmost importance when performing any exercise routine. Climbing exercises can present an additional level of danger compared to more traditional gym routines due to the nature of being high off of the ground. For this reason, we recommend placing a thick crash mat or other type of cushioning below your peg board or campus board in case of falls.

Also, make sure that the pegs you are using fit securely into the holes on your peg board. If the pegs slip out too easily, you are more likely to fall. Finally, we advise you to ensure that you keep your peg boards clean and the peg holes unobstructed to prevent damage or personal injury.

Questions and Answers About Peg Boards

What muscle does peg boards train?

Peg board climbing trains upper body and core muscle groups for strength and endurance, both of which are vital for rock climbing. Peg board workouts primarily target the latissimus dorsi, biceps, and triceps. Secondary muscle groups that are activated by peg board workouts include the abdominals, abdominal obliques, and forearms.
By keeping up these reactive and quasi-plyometric exercises on peg boards, in the long run it helps your train recruitment and RFD rate-of-force development in your arm flexors and finger tips.

Do pull-ups on pegboards help with climbing?

Pull-ups are a useful and effective exercise, often performed for the purpose of building endurance. They also help increase the strength in your arms, shoulders and back as well as train your lock-off strength, resulting in more control when climbing. On their own, however, pull-ups will not make you a master climber; they are a helping tool that work best in combination with other training that focuses on endurance and technique, such as leg and footwork.
If you’re thinking of buying a pull-up bar but don’t know where to start, have a look at our post discussing the top 10 best rock climbing pull up bars.

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