Pull-ups, muscle ups and strength building regimes are great fitness workouts to get in top shape. Given the strenuousness of it on your body, the last thing we want to worry about is the hand discomfort and potential blisters that can happen from these workouts.
A fuss free and simple solution is to use pull up bar grip gloves to protect your skin from the potential injuries caused by friction on the pull up bar or overweighting it while lifting weights. There are several comfortable grips you can add on to your pull up bars, ranging from pull up bar grip tape to foam grips for pull up bars, however, we will focus on pull up bar grip gloves and pull up bar handle grips and foams.
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What’s the Best Pull Up Bar Grips?
After looking through countless products made by some of the market’s leading manufacturers, we have put together a simple guide of our favourite pull up bar grip gloves and hand grips available. After this section, we have gone through some common questions and provided more information which will help you choose which product is best suited for you.
As there are so many different pull-up hand grips available on the market, it can be a little overwhelming when trying to decide on which grips are best for you. The following information will help you to decide which set is best suited to your needs.
Most Important Features to Look out for
Pull-up bar hand grips are primarily designed to increase comfort and better grip during exercise, so these two features are the best to prioritise. Think about how each product would sit on your hand and how it would feel, and which would feel best for your kind of pull up workout. Also, plenty of users have also given some helpful personal feedback on about how well each product grip surfaces.
Precautions to take note of
Pull-up grip gloves and handgrips are supposed to reduce discomfort on your fingers and hands when lifting heavy weights or doing pull-ups, but they do not turn you into a superhuman. Never lift weights out of your limitations, and be sure to continue to adhere to all safety precautions when doing strenuous exercises.
Basic Setup and Usage
All of these products simply slide onto your hands in one way or another or have a velcro clasp. Some of these are gloves and are worn the same as regular gloves. Some of the grips slip over your finger and are secured with a band around your hand or wrist. Follow the instructions that come with each product to ensure you are using them correctly and that they give the best protection and fit.
1. Bear KompleX 2 Hole Leather Hand Grips
| PROS |
|---|
Durable design with quadruple stitching to make it strong and resistant Available in a variety of sizes Comes with a measuring guide online |
| CONS |
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Premium pricing product |
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Another great product from Bear KompleX, the 2 Hole Leather Hand Grips consist of a similar design, made of leather and with a supporting wrist-band to hold them in place.
2. Pullup and Dip Neoprene Grip Pads
| PROS |
|---|
Neoprene surface gives a large amount of additional grip. Odorous, durable material Easy to put on and take off |
| CONS |
|---|
Might not cover enough of the hand for various types of grip exercise at the gym |
See it in your local store:
Specifically designed for pull-ups and dips, these slip-on accessories are light, quick to put on and pull off, and provide maximum comfort and grip while working out.
3. Bear KompleX Hand Gloves
| PROS |
|---|
Easy and intuitive design Entire hand is covered providing additional protection where some other slip-on hand-grips do not Built-in sweatband on the thumb |
| CONS |
|---|
Difficult to put on in comparison to a more standard glove shape |
See it in your local store:
The Bear KompleX Weight Lifting Gloves are perfect for reducing unnecessary strain on your fingers during pull-ups. They are available in several sizes, with the option of having two or three finger holes, depending on what you find most comfortable to use. They are simple to use and can protect your hands while during a range of different exercises.
4. WOD Nation Barbell Gymnastics Grips
| PROS |
|---|
The nylon strap is specially designed not to irritate. Great for pull and push workouts Mid tier pricing |
| CONS |
|---|
Made of two very different materials, making it complex to wash if required |
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The WOD Nation Barbell Grips are a simple non-slip pad secured by a band around your wrist to be used during weight-related exercises. These affordable accessories grip the surface of your pull-up bar or weights using natural leather to ensure they do not slip.
5. Grebarley Workout Gloves
| PROS |
|---|
Easy and intuitive design Entire hand is covered providing additional protection that other slip-on hand-grips do not Built-in sweatband on the thumb |
| CONS |
|---|
Closed gloves can get warm and sweaty during heavy workout sessions |
See it in your local store:
This simple glove with a supporting wrist-band is built using breathable materials to ensure air circulation when in use. They are lightweight, easy to use, and provide maximum padding for increased comfort during your workout session.
6. Fit Vikings Gymnastics Grips
| PROS |
|---|
Arguably the most stylish grip on our list. Not a closed design, Hands are less likely to sweat during exercise |
| CONS |
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Wrist wrap are slighlty bulky |
See it in your local store:
The Gymnastic Grips from Fit Vikings are a stylish, classical design. They have a wide wrist band for extra support and a leather grip for enhanced gripping abilities.
7. ProFitness Gym Gloves
| PROS |
|---|
Glove design provides extra protection for the whole hand. The flexible silicone material is form-fitting Slip-resistant |
| CONS |
|---|
Thick and closed design may increase heat retention in use |
See it in your local store:
Like the Grebarley Workout GLoves, the ProFitness Weight Lifting Gym Gloves are a simple glove design that is easy to use and provide a little extra protection whereas some of the handgrips do not. They are an affordable addition to our list and are covered by a lifetime warranty
8. JerkFit Leather Hand Grips
| PROS |
|---|
Band and the grip are a single piece of material More longer-lasting and durable than those that separate these features Protects a larger area compared to similar products |
| CONS |
|---|
Takes a few rounds of usage to break into them ( get comfortable) |
See it in your local store:
The KerkFit RAW Grips are on the more expensive side of our product list, but stylishly cover a larger area than similar two or three-hole designs while maintaining maximum air-flow. Furthermore, they cover the same area as three-hole designs with only two holes, but intelligently shaping the top of the grip to free your third finger
9. Element 26 IsoGrip Hand Grips
| PROS |
|---|
Fully adjustable for the highest level of comfort. Simple and stylish design |
| CONS |
|---|
Material may feel a bit thicker hence can be felt distinctly while working out |
See it in your local store:
The Element 26 IsoGrip Hand Grips are another open design that increases airflow while covering a large area on your hand for protection. The custom trim wrist strap helps you adjust the product to the perfect size without leaving additional material in the way of your exercise
10. JerkFit WODies Hand Grips
| PROS |
|---|
Huge coverage for an open design. Available in a range of colors. Comfortable wrist band fit |
| CONS |
|---|
Large wrist band provides more support but limits breathability |
See it in your local store:
The JerkFit WODies Hand Grips come with a huge wrist band for the highest level of comfort and support. They are designed not to fold over themselves while in use while providing the highest level of coverage for an open design hand grip
While a little on the expensive side, we feel that the Bear KompleX 2 Hand Gloves provide enough protection for pull-ups and similar exercises while maintaining an open design for increased breathability and comfort. We also like the multitude of sizing and shaping options allowing the buyer to perfect their choice for their own personal comfort.
Questions and Answers About Pull Up Bar Grips
What are pull up bar grips for?
Pull-up bar grips are designed to make doing pull-ups more comfortable. They provide extra grip on the bar and some padding for your fingers at the same time. Just like climbing gloves, they also prevent you from getting abrasions on your skin.
Is pull up bar grip tape a good alternative?
Pull-up grip tape is a good alternative to pull-up bar grip gloves and hand grips, but both serve different functions. Tape is much more static and cannot be transported as well to use on multiple pieces of equipment, whereas hand grips can be brought to the gym with you and used on every machine that you wish.
Alternatively, some people use climbing tape to provide a padded surface on their hands to pull up on. This is an alternative, but uses a lot of your climbing tape and does not grip the bar nearly as well as a specialised hand grip.
What are the different types of pull up bar hand grips?
There are many different ways to provide extra grip on a pull-up bar or similar surface. You can use a padded tape, you can use wrap-around grips similar to the handles on your bike, or you can use gloves or hand grips as primarily shown in this article. Each has its pros and cons and it depends on your personal needs and usage which is best for you.
Which hand grip is best for pull ups?
This depends if you want to use your hand-grips for other exercises as well. Pull-ups do not require protection all the way down to the wrist as the majority of pressure is on the bottom of your fingers and the area just below them. All of the products above provide enough protection and comfort for pull-ups, but how you prioritise some of the features will help you decide which are best for you.
What is the best pull up form?
Pull-ups are difficult exercises and doing them incorrectly can cause serious injury to your fingers and skin. Always follow the guidance of experts to ensure that you are doing them correctly.
https://www.youtube.com/watch?v=sIvJTfGxdFo
Ensure your arms are shoulder-width apart and your palms are facing away from you. Roll your shoulders back and engage your core muscles. You can always use assistance and train the muscles away from the pull-up bar if completing your first pull-up is still too difficult.
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