Pull-ups, muscle ups and strength building regimes are great fitness workouts to get in top shape. Given the strenuous nature of it on your body, the last thing we want to worry about is the hand discomfort and potential blisters that can happen from these workouts.
A fuss free and simple solution is to use pull up bar grips to protect your skin from the potential injuries caused by friction on the pull up bar. Base on our personal years of experience practising pull ups to strengthen our climbing and fitness, there are several comfortable grips you can add on to your pull up bars, ranging from pull up bar grip tape to foam grips. In this guide, we’ll share some of our favorite pull up bar grips on the market.
What are the Pull Up Bar Grips?
Below you’ll find the list of the top 7 Pull Up Bar Grips. We compiled this list from pull up bar grips we have used, asked others about, and researched further to give you the best possible roundup. With many years of experience with pull up bar grip tape you can be assured that this article will give you what you’re looking for.
We also wrote a buying guide and answered some of the frequently asked questions (FAQs) at the end of this article.
1. Fit Vikings Gymnastics Grips
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| Price: 💲 (fewer 💲 = cheaper) Weight: 0.26 pounds (0.12 kg) Material: Suede Portability: Yes Size: 8 x 8 x 0.7 inches |
The Gymnastic Grips from Fit Vikings are a stylish, classical design. They have a wide wrist band for extra support and a leather grip for enhanced gripping abilities.
Pros
- Arguably the most stylish grip on our list. Not a closed design, Hands are less likely to sweat during exercise
Cons
- Wrist wrap are slightly bulky
2. Bear KompleX Hand Gloves
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Material: Carbon fiber Portability: Yes Size: S-XL |
The Bear KompleX Weight Lifting Gloves are perfect for reducing unnecessary strain on your fingers during pull-ups. They are available in several sizes, with the option of having two or three finger holes, depending on what you find most comfortable to use. They are simple to use and can protect your hands while during a range of different exercises.
Pros
- Easy and intuitive design
- Entire hand is covered providing additional protection where some other slip-on hand-grips do not Built-in sweatband on the thumb
Cons
- Difficult to put on in comparison to a more standard glove shape
3. WOD Nation Barbell Gymnastics Grips
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| Price: 💲 (fewer 💲 = cheaper) Weight: 0.09 pounds (0.04 kg) Material: Leather, nylon Portability: Yes Size: 6 x 4 x 2 inches |
The WOD Nation Barbell Grips are a simple non-slip pad secured by a band around your wrist to be used during weight-related exercises. These affordable accessories grip the surface of your pull-up bar or weights using natural leather to ensure they do not slip.
Pros
- The nylon strap is specially designed not to irritate.
- Great for pull and push workouts
- Mid tier pricing
Cons
- Made of two very different materials, making it complex to wash if required
4. Bear KompleX 2 Hole Leather Hand Grips
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Material: Leather, suede Portability: Yes Size: XS-L |
Another great product from Bear KompleX, the 2 Hole Leather Hand Grips consist of a similar design, made of leather and with a supporting wrist-band to hold them in place.
Pros
- Durable design with quadruple stitching to make it strong and resistant Available in a variety of sizes
- Comes with a measuring guide online
Cons
- Premium pricing
5. JerkFit Leather Hand Grips
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| Price: 💲💲 (fewer 💲 = cheaper) Weight: 0.04 pounds (0.02 kg) Material: Leather Portability: Yes Size: S-XL |
The KerkFit RAW Grips are on the more expensive side of our product list, but stylishly cover a larger area than similar two or three-hole designs while maintaining maximum air-flow. Furthermore, they cover the same area as three-hole designs with only two holes, but intelligently shaping the top of the grip to free your third finger.
Pros
- Band and the grip are a single piece of material
- More longer-lasting and durable than those that separate these features Protects a larger area compared to similar products
Cons
- Takes a few rounds of usage to break into them ( get comfortable)
6. Element 26 IsoGrip Hand Grips
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| Price: 💲💲 (fewer 💲 = cheaper) Weight: 0.46 pounds (0.21 kg) Material: isogrip rubber Portability: Yes Size: S-L |
The Element 26 IsoGrip Hand Grips are another open design that increases airflow while covering a large area on your hand for protection. The custom trim wrist strap helps you adjust the product to the perfect size without leaving additional material in the way of your exercise.
Pros
- Fully adjustable for the highest level of comfort. Simple and stylish design
Cons
- Material may feel a bit thicker hence can be felt distinctly while working out
7. JerkFit WODies Hand Grips
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| Price: 💲💲💲 (fewer 💲 = cheaper) Weight: 0.18 pounds (0.08 kg) Material: Latex free elastic Portability: Yes Size: S-XL |
The JerkFit WODies Hand Grips come with a huge wrist band for the highest level of comfort and support. They are designed not to fold over themselves while in use while providing the highest level of coverage for an open design hand grip.
Pros
- Huge coverage for an open design. Available in a range of colors. Comfortable wrist band fit
Cons
- Large wrist band provides more support but limits breathability
Verdict
Based on all of our experience with pull up bar grip tape, we found that Fit Vikings Gymnastics Grips is the best pull up bar grip available today.
Our Premium Option is Bear KompleX Hand Gloves with all the best features and high-quality materials, but that’s only if you have more money to spend.
However, if you are on a slightly tighter budget, you can also consider the WOD Nation Barbell Gymnastics Grips as an affordable alternative.
Our other reviews you may find useful in your research:
What You Should Know Before Buying pull up bar grips
Benefits of Using Pull Up Bar Grips
Pull-up grips are a great tool with many benefits for anyone keen on exercising, whether you’re a seasoned athlete or a beginner. So why should you consider adding them to your workout setup? First off, they’re fantastic for boosting the strength in your fingers, wrists, and forearms. Not only that, but they also help you work out with more intensity, ensuring you don’t slip and giving your muscles an even better workout. They’re also comfy for your hands, reducing the risk of calluses or blisters, and they add a nice twist to your regular routine by challenging different muscles.
Factors to Consider
When you’re out shopping for grips, there are a few things you should keep in mind. The material is crucial; look for grips made from durable stuff like rubber, foam, or silicone that won’t wear out quickly. They should also fit snugly in your hand, neither too big nor too small. The texture is essential too – you want something that provides a good grip, especially when your hands are sweaty, but isn’t too harsh on your skin. And don’t forget about installation; the best grips are easy to attach and remove from your pull-up bar. Finally, consider your budget. While it’s always good to invest in quality, make sure you’re getting value for your money.
Questions and Answers About pull up bar grips
What are pull up bar grips for?
Pull-up bar grips are designed to make doing pull-ups more comfortable. They provide extra grip on the bar and some padding for your fingers at the same time.
Is pull up bar grip tape a good alternative?
Pull-up grip tape is a good alternative to pull-up bar grip gloves and hand grips, but both serve different functions. Tape is much more static and cannot be transported as well to use on multiple pieces of equipment, whereas hand grips can be brought to the gym with you and used on every machine that you wish. Alternatively, some people use climbing tape to provide a padded surface on their hands to pull up on. This is an alternative, but uses a lot of your climbing tape and does not grip the bar nearly as well as a specialised hand grip.
What are the different types of pull up bar hand grips?
There are many different ways to provide extra grip on a pull-up bar or similar surface. You can use a padded tape, you can use wrap-around grips similar to the handles on your bike, or you can use gloves or hand grips as primarily shown in this article. Each has its pros and cons and it depends on your personal needs and usage which is best for you.
Which hand grip is best for pull ups?
This depends if you want to use your hand-grips for other exercises as well. Pull-ups do not require protection all the way down to the wrist as the majority of pressure is on the bottom of your fingers and the area just below them. All of the products above provide enough protection and comfort for pull-ups, but how you prioritise some of the features will help you decide which are best for you.
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