Climb Gear Reviews

Top 8 Best Rock Rings for Climbing Training

Looking to compliment your gym rock climbing with home workouts? Other than the typical hangboards, why not consider more specific and technical training on peg boards.

What are the Best Rock Rings?

To decide on the absolute best rock rings, we have examined dozens of rock rings for climbing and reviews left by real users who bought and used them. Based on what they geniunely shared and experienced, we have shortlisted the top 8 rock rings for you to consider, including their most important features, in order for you to make an informed decision.

On top of that, to make it easier for you, we have also compiled a list of critical things and frequently asked questions (FAQs) to consider before purchasing rock rings for climbing. You can find later further down in the article. So without further ado, here’s introducing the best rock rings.

1. Metolius Rock Rings 3D

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)

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The Metolius Rock Rings 3D are a dynamic exercise tool that can serve a multitude of purposes. They offer three distinct finger ledges plus offer the ability to do pull-ups. They can be a great option to hang in a space that doesn’t provide enough room for a proper hangboard.

Pros

  • Easy installation
  • Can hang practically anywhere
  • Good for training finger strength and pull-ups

Cons

  • Can be a bit unstable due to how you hang them, so maybe not the best for beginners
  • A bit bulky/heavy for traveling purposes

2. Get Out Mini Hangboard Rock Climbing Fingerboard with Rope

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Material: Resin
Portability: Weighs 4 pounds and stringing them up takes less than a minute

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The Get Out Mini Hangboard Rock Climbing Fingerboard with Rope is a portable hang board that can hang from pretty much everything. It is easy to set up and take down. When it hangs free it will be able to rotate, working those stabilizer muscles and relieving stress from joints and wrists.

Another option is to tie something to the ropes and walk around with them hanging on your fingers. The grips come with premade mounting holes so they can also be screwed into place if you so choose. The Mini Hangboard is available in black and blue swirls and is made of resin and comes at a very reasonable price.

Pros

  • Value for money
  • Ease of use
  • Portability
  • Strong build

Cons

  • Limited choice of colors
  • Might need sanding for better grip

3. BG Climbing Double Sided Wood Rock Rings

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Material: Recycled rubber wood
Portability: Lightweight at 2.3 pounds these grips are easy to carry with you anywhere.

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BG Climbing Wooden Rock Rings are made from 100% recycled rubber wood. The wooden design is functional and looks good almost everywhere you hang them. They feature double-sided grips with different depths that make them a good fit for almost everyone.

The ring’s light weight makes it easy to bring them wherever you go, and they are mounted and ready for use within minutes after you find a good spot. If you don’t find a good spot to hang them you can always tie them together, step on the string and pull them up for your exercises. Having the 360-degree rotation makes it easy to switch between the two sides for different grip depths. However, the shallow holds might make it difficult for beginners.

Pros

  • Lightweight
  • Eco friendly
  • Versatile
  • Aesthetically pleasing

Cons

  • Can be difficult for beginners
  • Shallow holds

4. UCraft Climbing Evo Rings 3D

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Weight: 0.8 Pounds (0.4 kg)

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Perfect for beginners and experts alike, the UCraft Climbing Evo Rings 3D are a durable option that you’ll be able to keep and enjoy for a long time. They can be hung from a variety of positions, are lightweight and portable, and offer a variety of grip and training positions. They’re quite pricy, but you’ll be able to hold on to them for years.

Pros

  • Offer various mounting options
  • Provide a variety of training positions
  • Lightweight and portable

Cons

  • Expensive
  • Can be confusing to mount

5. BG Climbing Rock Climbing Rings 3D Hangboard

Specs
Price: 💲 (fewer 💲 = cheaper)
Material: Resin
Portability: Lightweight at 2.6 pounds, easy to transport to wherever you want to do your workouts.

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The BG Climbing 3D Hangboard is similar to the X-Monster from YY Vertical. For variation, you can flip the grip 180 degrees vertically while strengthening your muscles and fingers. It fits traveling climbers that want to keep fit while on the move due to its small size and lightweight design as well as the ones that need some exercise in the office during lunch break.

With two meters of rope, 360-degree horizontal turn, and 180 degrees vertical flip, they have different grip depths on each side. One side is smooth while the other is rough, allowing these grips to cater to many different preferences. The grips wear down and might have to be sanded after frequent use.

Pros

  • Economically priced for the budget conscious
  • Solid resin
  • Grips on the top

Cons

  • Uneven ropes
  • Might need sanding for grip

6. Metolius Wooden Rock Rings

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)

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Very similar to their other model, Metolius also makes a set of wood rock rings. They offer a smoother surface than the resin of the original rock rings and are perhaps even better for those looking to train crimp strength, as they come with labeled 38, 20, and 15mm ledges. However, as with the original rock rings, their lack of stability might pose difficulties for beginner climbers.

If you are looking for something sleek looking in your house and still a very reputable brand, then this light brown/ creme colour pair here is your best bet for a portable wooden hangboard.

Pros

  • Great option for when you have limited space
  • Labeled edges for finger training
  • Easy to hang and mount

Cons

  • Can’t train slopers or finger pockets
  • Can present the risk for injury for beginner climbers

7. Two Stones Portable Fingerboard

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Material: Wood
Portability: Lightweight at about 1.6 pounds and easy to carry around. It will make a great travel companion.

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Two Stones Portable Fingerboard can be seamlessly turned to give you two different grip depths, a single finger option or rounded grip, just as regular rings. The rings are CNC-milled from a single block of wood, so there will be no splicing or splinters to worry about. Being lightweight at just 1.6 pounds also makes it easy to transport.

The versatile design that transforms it from a finger grip to a ring makes it a choice for both beginner and experienced climbers, or any other sports enthusiast that wants to strengthen their fingers and/or arms. Even kids can have a go at swinging under a tree branch when they are in a ring configuration. However, these grips are static and will neglect working stabilizer muscles.

Pros

  • CNC milled from a single piece of wood
  • Versatile design
  • Newbie friendly

Cons

  • Price can be confusing when ordering
  • Static and will not swivel, neglecting stabilizer muscles

8. Ucraft Pocket-Sized Climbing Wooden Fingerboard

Specs
Price: 💲 (fewer 💲 = cheaper)
Material: Wood
Portability: Extremely small, will fit in cargo pants

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https://youtu.be/hnU1El5NQj4&ab_channel=Ucraftclimbing

The Ucraft Pocket-Sized Climbing Wooden Fingerboard is one of the smallest and lightest hand boards on the market. It features 3 different training modes; 31mm, 16mm, and a pinch exercise position. It can be used by hanging weights, or anything heavy, on the rope to lift it or carry it around. The tiny hangboard will fit in your pocket so you can bring it virtually anywhere and you can hang it on anything that supports your weight.

It is made of recyclable ashwood and comes with a 5mm parachute cord rope that will hold up to 300 kilos of weight. The small holds make these grips challenging for beginners.

Pros

  • Easy to carry
  • Economically priced
  • Eco friendly
  • Durable and holds up to 300 kgs

Cons

  • Not suitable for beginners
  • Few grip sizes

Following all the comparisons, research and information we have gathered about these top rock rings, we can confidently say that Metolius Rock Rings 3D is the best rock rings out in the market.

However, if you are on a slightly tighter budget, you can also consider the Metolius Wooden Rock Rings as an affordable alternative.

Lastly, if you are going all the best features with high quality materials and would like to consider all the premium options out there, we will strongly recommend the BG Climbing The Only Double Sided Wood Rock Climbing Rock Rings. We look forward to hearing from you in the comments below what are some other models that you might have experienced that are even better!

What You Should Know Before Buying Rock Rings

How To Choose The Best Pull Up Climbing Grips

When choosing pull up balls, the most important factors are versatility, material, and price. The most versatile pull up balls can be hung from a pull up bar at a fitness gym or home gym, then removed when finished. For safety purposes, we advise purchasing pull up balls that can be clamped rather than those with open hooks to prevent falling hazards. We recommend novices to use pull up balls with textured grips or those made of polyurethane to avoid slippage. Most pull up balls range from $20 to $60, with the average price range being $30 to $40 for quality pull up balls.

Advantages And Benefits

Pull up ball training can be more beneficial for climbers compared to traditional pull ups using a pull up bar. While all pull ups and their variations target the back muscles, biceps, and core, pull up balls engage the forearms, hand muscles, and tendons in the fingers as well, which are all vital to develop for climbing grip strength. Pull ups and chin ups using pull up balls force users to focus on their grip more so than traditional pull up bars, increasing engagement of the forearms, hands, and wrists.

Pull up balls are also versatile and take up little space in a home gym. They can be hung from existing pull up bars, or hung directly from the ceiling using eye loops.

Things To Look Out For That Differentiate

The primary differentiating factors between different sets of pull up balls are grip texture and composition material. Pull up balls can be composed of polyurethane, wood, metal, or other composite materials. We advise beginners to use polyurethane pull up balls since their surfaces tend to be less slippery than wood or metal pull up balls. Textured grips on pull up balls will also make them easier to hold on to, preventing slips and falls.

We also urge climbers to pay attention to the size of their pull up balls. Climbers with smaller hands are best suited purchasing pull up balls with a smaller diameter, as larger balls may be difficult to grip.

Setup & Usage

Pull up ball setup is straightforward and fast. Most models can be hung from the ceiling, from support beams, or pull up bars, making them ideal for a home gym or as supplementary equipment that can be brought to a fitness or climbing gym. When finished, the pull up balls can be unhooked or unstrapped, then stored away.

Pull up balls can be used to perform any of the exercises that can be performed on pull up bars, such as dead hangs, hanging leg raises, and of course, pull ups and chin ups with various grip widths. Compared to pull up bars, pull up ball exercises are more engaging of the forearm and hand muscles as well as finger tendons.

Precautions To Take Note Of

As with all exercises, we advise that you stretch before performing exercises with your pull up balls to avoid injury. Keep in mind that due to their size and higher engagement of hand muscles, some climbers may find it easier to slip when using them compared to traditional pull up bars. For this reason, we advise beginners to use chalk to assist with gripping the pull up balls, or ensure that they purchase balls with textured grips. Having a spotter can also reduce the chances of falling, and a spotter can help support your body weight while you get used to using the pull up balls. Finally, a good crash pad should be placed under your workout area to prevent injury should you slip and fall.

Questions and Answers About Rock Rings

Do pull-ups help with climbing?

Pull-ups are a useful and effective exercise, often performed for the purpose of building endurance. They also help increase the strength in your arms, shoulders and back as well as train your lock-off strength, resulting in more control when climbing. On their own, however, pull-ups will not make you a master climber; they are a helping tool that work best in combination with other training that focuses on endurance and technique, such as leg and footwork.
If you’re thinking of buying a pull-up bar but don’t know where to start, have a look at our post discussing the top 10 best rock climbing pull up bars.

What muscle does each pull-up grip works?

The pull up is a classic bodyweight exercise used to develop upper-body strength. Pull-ups mainly work the back muscles, such as the latissimus dorsi and rhomboids, along with the biceps. Depending on the grip being used, other muscle groups can be engaged. For instance, narrow-grip pull ups recruit the pectoral muscles, while wide-grip pull ups engage the upper lats. We advise beginners to use a narrow grip, since the chest muscles will take some of the burden off of the back muscles, but those with intermediate and above levels of fitness, or those that want to specifically target the lats, are advised to use wide grips. Wide and narrow grip pull ups can be performed on traditional pull up bars as well as pull up balls, which are portable and easy to adjust when attaching to pull up bars.

Is pull up grips better than hangboards?

Pull up grips, such as cannonball grips, and hangboards are both great tools for a home gym. Hangboards are primarily designed for climbers to develop finger strength. Pull up grips, on the other hand, are used to add an additional level of challenge to the classic pull up, which primarily builds strength and endurance in the back muscles, biceps, forearms, and core. Pull up balls and grips are also designed to activate the wrists and tendons in fingers to develop grip strength. Climbers that are looking to improve overall upper-body strength as compared to only grip strength are better suited using pull up grips.

There are climbing hold pull up bars?

While all pull up bars are suitable for developing the back muscles and biceps, climbers are better suited using specific climbing hold pull up bars and grips. Climbing hold pull up bars are specifically designed to strengthen tendons in the fingers as well as recruit hand muscles and forearms to improve grip strength. Pull up grips are generally shaped as small bars or tubes just large enough for a climber to fit an individual hand on. Pull up balls, on the other hand, are spherical and more challenging to grip, engaging the fingers, wrists, and forearms to help climbers effectively increase their grip strength. Climbing hold pull up bars, along with portable hangboards and grip strengtheners, are advisable for climbers to increase their climbing performance.

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