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Book 9781892540881 Paperback – 1 January 2014
by
Don McGrath and Jeff Elison
(Author)
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In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what’s stopping you? Pick it up and get training today!
- LanguageEnglish
- PublisherSharp End Publishing
- Publication date1 January 2014
- ISBN-101892540886
- ISBN-13978-1892540881
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Product details
- ASIN : B011MC4NPM
- Publisher : Sharp End Publishing (1 January 2014)
- Language : English
- ISBN-10 : 1892540886
- ISBN-13 : 978-1892540881
- Best Sellers Rank: 302,700 in Books (See Top 100 in Books)
- 56 in Rock Climbing
- Customer Reviews:
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Customer reviews
4.5 out of 5 stars
4.5 out of 5
124 global ratings
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Top reviews from other countries

ShellDandy
5.0 out of 5 stars
Great concrete tips for better climbing
Reviewed in Mexico on 18 December 2019Verified Purchase
Actual actionable insights to climb harder since most of the time it's not a physical thing that prevents you from sending a new grade but rather mental barriers
One person found this helpful
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Sarah
5.0 out of 5 stars
Great tool!
Reviewed in the United States on 18 April 2019Verified Purchase
Not completely done with it yet but I love this book. It has been helpful in identifying both my good and bad mental habits, and giving me concrete tools to address them and improve! I've recommended it to several others, even athletes that are not rock climbers, to help them deal with their mental game. They've loved it too! Great job, Don and Jeff!

Wambooty
1.0 out of 5 stars
Eh
Reviewed in the United States on 23 December 2019Verified Purchase
Didnt finish it. Starts off like someone was writing an essay and needed to meet a 1,000 word minimum limit (very repetitive) so I stopped reading it. Seems like I'll never learn the secrets of this book.
2 people found this helpful
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