Looking to master the different climbing finger grips and techniques rock climbers use to improve their technique? Here are the top 5 techniques and injury preventions.…
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rock climbing techniques
Check out our climbing guide on the best bouldering workouts and how they can improve your strength, flexibility, and problem-solving skills as a boulderer.…
Before heading out to attack your first multi-pitch sport route, consider these 5 tips and tricks to keep you climbing confidently and safely.…
From finger pulley injuries to knee and shoulders, are there any training, workouts and recovery tips to help prevent and treat these acute and chronic rock climbing injuries.…
Looking at finding new ways and sports to lose weight and burn fat? Rock climbing and bouldering help with toning your body to look and feel better too.…