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	<title>Training &#8211; LydiaScapes Adventure Travel Blog</title>
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	<description>Adventure Travel Content Creator and Rock Climber &#124; Lydia Yang Singaporean</description>
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		<title>How Bouldering changed my body</title>
		<link>https://www.lydiascapes.com/how-bouldering-changed-my-body/</link>
					<comments>https://www.lydiascapes.com/how-bouldering-changed-my-body/#respond</comments>
		
		<dc:creator><![CDATA[Lydia Yang]]></dc:creator>
		<pubDate>Mon, 18 Mar 2024 01:00:00 +0000</pubDate>
				<category><![CDATA[Rock Climb]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing workouts]]></category>
		<category><![CDATA[sport climbing]]></category>
		<category><![CDATA[Updated]]></category>
		<guid isPermaLink="false">https://www.lydiascapes.com/?p=30403</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/how-bouldering-changed-my-body/">How Bouldering changed my body</a></p>
<p>Yes believe it or not, this sport beats many other sports cardio workouts you do hands down. Climbing is one of the fastest calorie-burning hobbies and transporting your body up the rock wall helps define your arms and learning to use your legs more and pass your body weight from arms to lower body, helps train every part of your body.</p>
]]></description>
		
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		<title>How Climbing Can Give You the Best Rock Climber Body</title>
		<link>https://www.lydiascapes.com/rock-climber-body-strength-training/</link>
					<comments>https://www.lydiascapes.com/rock-climber-body-strength-training/#respond</comments>
		
		<dc:creator><![CDATA[Lydia Yang]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 03:00:00 +0000</pubDate>
				<category><![CDATA[Rock Climb]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[climber]]></category>
		<category><![CDATA[climbing training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[rock climber]]></category>
		<category><![CDATA[Updated]]></category>
		<guid isPermaLink="false">https://lydiascapes.com/?p=15805</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/rock-climber-body-strength-training/">How Climbing Can Give You the Best Rock Climber Body</a></p>
<p>Climb your way to your best form and rock climber body in no time! Discover these best strength training for rock climbing or home rock climbing exercises to do!</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Top 7 Best Prusik Cord</title>
		<link>https://www.lydiascapes.com/best-prusik-cord/</link>
					<comments>https://www.lydiascapes.com/best-prusik-cord/#comments</comments>
		
		<dc:creator><![CDATA[Lydia Y]]></dc:creator>
		<pubDate>Sun, 11 Feb 2024 17:21:18 +0000</pubDate>
				<category><![CDATA[Climb Gear Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Prusik]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[rock climbing gear]]></category>
		<category><![CDATA[rock climbing techniques]]></category>
		<category><![CDATA[Updated]]></category>
		<guid isPermaLink="false">https://www.lydiascapes.com/?p=24118</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/best-prusik-cord/">Top 7 Best Prusik Cord</a></p>
<p>What's the Best Prusik Cord in 2022? Here's a list of top 7 Prusik Ropes And Loops based on years of experience, real users’ reviews and most important features.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Is Bouldering a good sport for women?</title>
		<link>https://www.lydiascapes.com/bouldering-good-sport-for-women/</link>
					<comments>https://www.lydiascapes.com/bouldering-good-sport-for-women/#respond</comments>
		
		<dc:creator><![CDATA[Lydia Yang]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 03:47:00 +0000</pubDate>
				<category><![CDATA[Climbing Guides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climber]]></category>
		<category><![CDATA[female climbers]]></category>
		<category><![CDATA[rock climber]]></category>
		<guid isPermaLink="false">https://lydiascapes.com/?p=18354</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/bouldering-good-sport-for-women/">Is Bouldering a good sport for women?</a></p>
<p>Rock climbing is a fun sport and hobby for ladies. There are great benefits of bouldering for women, from toning your body, better mental well being to confidence.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Pull Up Climbing Grips</title>
		<link>https://www.lydiascapes.com/best-pull-up-climbing-grips/</link>
					<comments>https://www.lydiascapes.com/best-pull-up-climbing-grips/#respond</comments>
		
		<dc:creator><![CDATA[Lydia Y]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 03:00:00 +0000</pubDate>
				<category><![CDATA[Climb Gear Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[climbing training]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[rock climbing techniques]]></category>
		<category><![CDATA[Updated]]></category>
		<guid isPermaLink="false">https://www.lydiascapes.com/?p=27654</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/best-pull-up-climbing-grips/">Best Pull Up Climbing Grips</a></p>
<p>What is the Best Pull Up Climbing Grips in 2024? Here's a list of the Top 5 climbing grips for pull ups based on our experiences and expertise.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Finger Strengthener and Trainer</title>
		<link>https://www.lydiascapes.com/best-finger-strengthener-trainer/</link>
					<comments>https://www.lydiascapes.com/best-finger-strengthener-trainer/#respond</comments>
		
		<dc:creator><![CDATA[Lydia Y]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 03:00:00 +0000</pubDate>
				<category><![CDATA[Climb Gear Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[rock climbing techniques]]></category>
		<category><![CDATA[Updated]]></category>
		<guid isPermaLink="false">https://www.lydiascapes.com/?p=21010</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/best-finger-strengthener-trainer/">Best Finger Strengthener and Trainer</a></p>
<p>What is the Best Finger Strengthener and Trainer in 2024? Here's a list of the Top 6 strengtheners for fingers based on our experiences and expertise.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Grip Strengtheners for Climbers</title>
		<link>https://www.lydiascapes.com/best-grip-strengtheners-rock-climbers/</link>
					<comments>https://www.lydiascapes.com/best-grip-strengtheners-rock-climbers/#respond</comments>
		
		<dc:creator><![CDATA[Lydia Y]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 03:00:00 +0000</pubDate>
				<category><![CDATA[Climb Gear Reviews]]></category>
		<category><![CDATA[Rock Climb]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[rock climbing gear]]></category>
		<category><![CDATA[Updated]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://lydiascapes.com/?p=19642</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/best-grip-strengtheners-rock-climbers/">Best Grip Strengtheners for Climbers</a></p>
<p>What is the Best Grip Strengtheners for Climbers in 2024? Here's a list of the Top 7 finger strengthener for grip strength based on our experiences and expertise.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Comprehensive Guide to 7 Finger Grips and Injury Prevention</title>
		<link>https://www.lydiascapes.com/guide-finger-grips-injury-prevention/</link>
					<comments>https://www.lydiascapes.com/guide-finger-grips-injury-prevention/#respond</comments>
		
		<dc:creator><![CDATA[Thaddeus Zheng]]></dc:creator>
		<pubDate>Mon, 01 Jan 2024 01:00:00 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[rock climbing technique]]></category>
		<category><![CDATA[rock climbing techniques]]></category>
		<category><![CDATA[Updated]]></category>
		<guid isPermaLink="false">https://www.lydiascapes.com/?p=21392</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/guide-finger-grips-injury-prevention/">Comprehensive Guide to 7 Finger Grips and Injury Prevention</a></p>
<p>Looking to master the different climbing finger grips and techniques rock climbers use to improve their technique? Here are the top 5 techniques and injury preventions.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rock Climbing Route Setting Guide</title>
		<link>https://www.lydiascapes.com/rock-climbing-route-setting-guide/</link>
					<comments>https://www.lydiascapes.com/rock-climbing-route-setting-guide/#respond</comments>
		
		<dc:creator><![CDATA[Lydia Yang]]></dc:creator>
		<pubDate>Tue, 05 Dec 2023 15:33:51 +0000</pubDate>
				<category><![CDATA[Climbing Guides]]></category>
		<category><![CDATA[Rock Climb]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing gyms]]></category>
		<category><![CDATA[lead climbing]]></category>
		<category><![CDATA[sport climbing]]></category>
		<category><![CDATA[Updated]]></category>
		<guid isPermaLink="false">https://www.lydiascapes.com/?p=39545</guid>

					<description><![CDATA[<p>This article was first published at <a rel="nofollow" href="https://www.lydiascapes.com/rock-climbing-route-setting-guide/">Rock Climbing Route Setting Guide</a></p>
<p>Looking to set your own climbing routes in your home gym or climbing gym? Discover the key procedures, safety precautions, and key tips to setting routes.</p>
]]></description>
		
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