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10 Best Grip Strengtheners for Climbers

One of the most important aspects that helps differentiate a mediocre climber from an excellent one is grip strength. If you are stuck at home and unable to head out to a rock climbing gym to work on improving your grip, this is where a a grip strengthener comes in handy.

Finger Grip Strength | Best Grip Strengtheners for Climbers | Rock Climbing Home Training

Even if you should have access to a home climbing wall at home or at a gym, consider using a grip strengthener as a supplement to your rock climbing workout and training.

Here’s how to choose the best grip strengtheners.

In a hurry?
If you want to find out what the best grip strengthener for climbers is, then I’d recommend the Death Grip Multi-Pack as the best one.

Advantages & Benefits of Finger Grip Strengtheners

Finger grip strengtheners are a great way to target specific hand and forearm strength that can otherwise only be gained by rock climbing. Grip strength is something that many climbers, especially beginners, lack, and using a finger grip strengthener can be a great way to help reinforce those muscles that are so important to climbing.

Grip Strength | Best Grip Strengtheners for Rock Climbers

Unless we’ve been climbing for an extended period of time, our fingers are likely not used to clinging onto holds like we have to do when rock climbing. Using a finger grip strengthener can help your fingers to gain the strength and muscle memory needed to have climbing-grade fingers.

Additionally, finger grip strengtheners can be great tools for injury rehabilitation. One of the most important parts of treating an injured tendon or pulley is making sure that blood flow is reaching your fingers, something that a grip strengthener can certainly help with. Thanks to the fact that many of them can be personalised to fit individual abilities and needs, you can either use them to gain/maintain strength or nurse an injured finger or hand.

12 Grip Strength Exercises At Home (With Progressions)

Features to look out for

There are two types of grip strengtheners on the market – compression grip strengtheners and expansion grip strengtheners. The main difference has to do with the movement that your hand makes when using them. On one hand, compression finger strengtheners rely on closing your hand, while expansion grip strengtheners focus on a hand-opening movement.

Best Finger Grip Strengtheners and Training for Climbers

Both types of grip strengtheners are useful, but keep in mind that, because use different movements, they target different muscle groups. Grip strengtheners that require you to close your grip strengthen the specific hand muscles that are used when climbing, while those that require you to open your hand target antagonist muscles, which can help to prevent common climbing injuries, such as those caused by overtraining.

Grip Strengthener VS Hangboards

While both are climbing-specific training tools, finger grip strengtheners and hangboards work different parts of the body. While hangboards or also known as fingerboards are commonly used to strengthen the tendons in your fingers, grip strengtheners target broader hand and forearm muscles. Though both are important for climbing training, you should be aware that the use of one cannot replace the other.

Grip strength training | Rock Climbing Home Training

Precautions

Just like with any training device, there are certain precautions that you should keep in mind when using grip strengtheners. If you are a beginner, for example, you have to be careful about training these muscles too quickly or too intensely. Muscles and tendons develop at a slower rate than our training and motivation often does, so it’s important to not overdo it.

Precautions to take note to protect your fingers | best grip strengthener

Additionally, if you are using a grip strengthener as a method of injury rehabilitation, be sure to consult with a medical professional, such as a physical therapist, before using. If you use the wrong tool or you use it in the wrong way, you could just end up doing yourself more harm than good.

Top 10 Best Grip Strengtheners for Climbers

1. Prohands Pro Hand Exerciser & Finger Exerciser

10 Best Grip Strengtheners for Climbers

The PROHANDS grip strengthener is a lightweight, portable hand exercise device that is a product that is specially designed for advanced climbers. It is so small that you can even fit it in your pocket, and it also gives you the ability to train one finger at a time. However, you cannot adjust the tension in each finger, so it may pose difficulties when trying to train your pinkie or ring fingers individually. Therefore, it is best used as a full-hand grip training device.

Pros:

  • Durable
  • Allows for single-finger isolation
  • Compact (can fit in your pocket)

Cons:

  • Individual fingers not adjustable
  • Finger pads close together, so not appropriate for people with very big hands
  • A bit expensive (over US$20 for one)

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2. Death Grip Grip Strength Trainer & Hand Exerciser Grip Strengthener

10 Best Grip Strengtheners for Climbers

This 2-in-1 pack comes with both a finger strengthener and hand grip tool, meaning that you can target both climbing-specific muscles and antagonist muscles. Death Grip’s affordable price offers you a complete training set that is ideal for any climber.

Pros:

  • Comes with a number of different tensions, so suitable for climbers of any level
  • Comes with both compression and expansion grip strengtheners
  • A very fair price (a little over US$20 for 6 grip strengtheners)

Cons:

  • Finger strengthener can be hard to use
  • Individual fingers not adjustable

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3. Wrist Blaster Forearm, Hand & Wrist Exerciser

10 Best Grip Strengtheners for Climbers

This unique product differs from the other grip strengtheners listed in this article because it specifically targets a different part of your body: your forearms. If you are looking to strengthen your wrists and forearms, this is the product for you, though it won’t do as much to improve finger grip strength.

Pros:

  • Very durable (made of solid wood)
  • Lightweight (less than 2 pounds) and portable, so it’s great for traveling, as the weights can easily be switched out

Cons:

  • One of the more expensive options above US$20
  • Doesn’t offer as much finger grip-strengthening capabilities

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4. Vive Finger Strengthener 3 Pack

10 Best Grip Strengtheners for Climbers

The Vive finger strengthener, similar to other products listed above, is a great option for someone looking to simply increase finger and grip strength and keep their fingers active. The three levels of intensity included makes it a great product for beginners, meaning that you can slowly ease your way into finger grip strength training.

Pros:

  • Lightweight (each item weighs about 4 ounces) and portable
  • Three levels of intensity included

Cons:

  • Individual fingers not adjustable
  • Springs sometimes get caught when compressing

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5. CapsA Hand Finger Strengthener 8 Holes Grip

10 Best Grip Strengtheners for Climbers

If you’re a beginner who isn’t trying to shell out too much on a finger training tool, CapsA has a good product for you. This inexpensive product offers a low-intensity training tool for those who may not possess much finger strength yet. It is the ideal style of grip strengthener for antagonist training due to the hand-opening movement that it requires.

Pros:

  • Very inexpensive at less than US$20
  • Suitable for beginners

Cons:

  • Doesn’t offer much intensity
  • Not helpful when trying to gain closed grip finger strength

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6. Digi-Flex Cando Hand & Finger Exercise

10 Best Grip Strengtheners for Climbers

10 Best Grip Strengtheners for ClimbersThis moderate-intensity grip strength training device is best suited for the intermediate climber who is hoping to supplement their training or treat a finger injury. It is more affordable than most other grip strengtheners, and can also be an excellent tool for warming up before climbing.

Pros:

  • Affordable option appropriate for intermediate climbers
  • Great for training and warming up your hand and fingers
  • Very lightweight (only 3 ounces)
  • 3 lbs Resistance

Cons:

  • Individual fingers not adjustable
  • Only comes with one intensity level

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If none of these 5 appeal to you, here’s a few more popular ones with high amount of reviewers for your strong consideration.

Non-Climber Specific Recommendations

10 Best Grip Strengtheners for Climbers

Mandrill Hand Grip Strengthener 4 Pack

Comes with a Forearm Exerciser and adjustable resistance hand gripper. It helps to stretch fingers and also good to exercise your fingers which are recovering from injury


10 Best Grip Strengtheners for Climbers

LDG FLY Hand Grip Strengthener Kit

It is a good strength trainer for athletes, pianists, guitarists and therapy. It comes with finger stretching, finger exercisers, an adjustable hand gripper and lastly exercise rings.


10 Best Grip Strengtheners for Climbers

IronMind Captains of Crush Hand Gripper

One of the most popular hand strengthener in the market. Owns the The Gold Standard of Grippers.


10 Best Grip Strengtheners for Climbers

Ameri Fitness Handgrip Strengthener Set of 2

The perfect non-slip grip, wrist-hand-forearm trainer and exerciser. It comes with an easy adjustable resistance between 22-88 Lbs/ pounds


Without a doubt, our choice for the best grip strengthener is the Death Grip multi-pack, as it offers tools for training both finger/grip strength and antagonist and multiple levels of intensity. And for everything that’s included, you pay an extremely reasonable price.

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