Climb Gear Reviews Rock Climb Training

Best Grip Strengtheners for Climbers

One of the most important aspects that helps differentiate a mediocre climber from an excellent one is grip strength. If you are stuck at home and unable to head out to a rock climbing gym to work on improving your grip, this is where a grip strengthener comes in handy.

Even if you should have access to a home climbing wall at home or at a rock climbing gym, consider using a rock climbing grip strengthener as a supplement to your rock climbing workout and conditioning training.

What are the Best Grip Strengtheners For Climbers?

To decide on the absolute best grip strengtheners for climbers, we have examined dozens of finger strengthener for grip strength and reviews left by real users who bought and used them. Based on what they experienced and shared, we have shortlisted the top 10 grip strengtheners for you to consider, including their most important features, to help you make an informed decision. On top of that, to make it easier for you, we have also compiled a list of key/ critical things and frequently asked questions (FAQs) to consider before buying finger strengthener for grip strength. You can find it further down in the article. So without further ado, here’s introducing the best grip strengtheners for climbers.

1. Death Grip Finger and Hand Exercise Strengthener

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)
Weight: 0.4 Pounds (0.2 kg)

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This set of 2 items are perfect to strengthen fingers and hand grip, hence you can target both antagonistic muscles as well as climbing specific muscle group. This death grip is also at an afforable price given the full complete training it accords the climber.

Pros

  • Varied number of tensions, making it suitable for climbers of all levels
  • Offers both compression and expansion grip strengthening
  • A reasonable price of slightly over US$20

Cons

  • May pose challenging to use for a beginner
  • The individual finger tensions are not adjustable

2. Prohands Pro Hand Exerciser & Finger Exerciser

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Weight: 0.5 Pounds (0.1 kg)

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The PROHANDS grip strengthener is a lightweight, portable hand exercise device that is a product that is specially designed for advanced climbers. It is so small that you can even fit it in your pocket, and it also gives you the ability to train one finger at a time. However, you cannot adjust the tension in each finger, so it may pose difficulties when trying to train your pinkie or ring fingers individually. Therefore, it is best used as a full-hand grip training device.

Pros

  • Hardy and durable It allows for single-finger focus and isolation Compact and pocket size

Cons

  • Pressure is unadjustable for individual fingers Finger pads close together
  • Narrow finger pads hence not so suitable for people with bigger and wider fingers

3. Wrist Blaster Hand, Forearm & Wrist Exerciser

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Weight: 1.5 Pounds (0.7 kg)

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This particular round wooden sloppers differ from the other grip strengtheners because it specificlly targets your forearms. It helps focuses on strengthening the wrists alongside the forearm, strengthening your entire hand in the process. However, it doesn’t concentrate on finger grip strengthening.

Pros

  • Made of solid wood
  • Hardy and durable
  • Less than 2 pounds heavy so it is lightweight for travel
  • Weights can be easily switched out

Cons

  • Slightly on the pricier range compared to the other options
  • Focuses less on finger grip strengthening and training but more on wrists and forearms

4. Vive Finger Strengthener 3 Pack

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Weight: 0.8 Pounds (0.3 kg)

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The Vive finger strengthener, similar to other products listed above, is a great option for someone looking to simply increase finger and grip strength and keep their fingers active.

The three levels of intensity included makes it a great product for beginners, meaning that you can slowly ease your way into finger grip strength training.

Pros

  • Lightweight
  • 4 ounces of weight
  • Portable and easy to travel with
  • Comes with 3 levels of intensity

Cons

  • Nonadjustable individual finger resistance
  • Occasional case of the springs getting caught when compressing

5. CapsA Hand Finger Strengthener 8 Holes Grip

Specs
Price: 💲 (fewer 💲 = cheaper)

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If you’re a beginner who isn’t trying to shell out too much on a finger training tool, CapsA has a good product for you.

This budget friendly product offers a low-intensity training tool for those who may not possess much finger strength yet. It is the ideal style of grip strengthener for antagonist training due to the hand-opening movement that it requires to stretch out.

Pros

  • Affordable at below US$20
  • Easy to use for beginner climbers
  • Safe and Suitable for young and old

Cons

  • Intensity level is more mild to intermediate
  • Not suited for those looking for closed grip finger strengthening

6. Digi-Flex Cando Hand & Finger Exercise

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Weight: 0.2 Pounds (0.1 kg)

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This moderate-intensity grip strength training device is best suited for the intermediate climber who is hoping to supplement their training or treat a finger injury. It is more affordable than most other grip strengtheners, and can also be an excellent tool for warming up before climbing.

Pros

  • Affordable option appropriate for intermediate climbers
  • Great for training and warming up your hand and fingers
  • Very lightweight (only 3 ounces)
  • 3 lbs Resistance

Cons

  • Individual fingers not adjustable
  • Only comes with one intensity level

7. LDG FLY Hand Grip Strengthener 6 Pack Kit

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)
Weight: 0.7 Pounds (0.3 kg)

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It is a good strength trainer for athletes, pianists, guitarists and therapy. It comes with finger stretching, finger exercisers, an adjustable hand gripper and lastly exercise rings.

 

8. FitBeast 5 Pack Hand Grip Forearm Strengthener Workout Kit

 

 

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Weight: 0.9 Pounds (0.4 kg)

 

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With one click you get a practical set of 5 tools, which features an adjustable hand strengthener, a finger exerciser, a finger stretcher band, a grip ring, and a hand strengthener ball (which also relieves stress).

The resistance varies from 22 to 132 lbs, so it is perfect for every age and every purpose. You can also learn how to use the tools more effectively by watching the video tutorials provided! Do not be daunted by this set, its the all in combination you need to get the ulitmate hand and finger grip training. It helps to stretch fingers and also good to exercise your fingers which are recovering from injury.

 

 

 

Pros

  • Ergonomic design that suits everyone
  • Perfect for sports training as well as rehab
  • Reasonable pricing at less than US$20

 

 

Cons

  • Silicone pieces might feel a bit stiff to some

 

9. Ironmind Captains of Crush Hand Gripper

 

 

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Weight: 0.5 Pounds (0.2 kg)

 

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Popularly known as “one of the best hand strengtheners online”, this item stands out for its crafting quality. It substitutes plastic with resistant, built-to-last alloy steel and billet aluminum.

The design allows for 11 levels of strengths, from beginners to experts (starting from 60 lbs to 365 lbs). It focuses mainly on developing a strong crushing grip, but it can be used for a vast variety of purposes (we really appreciate that it can be used for rehab too!).

 

 

 

Pros

  • Catered for gymnastic athletes
  • Also suitable for golfing, shooting, and baseballing
  • Made with alloy steel and high-quality crafting
  • Owns the The Gold Standard of Grippers

 

 

Cons

  • Could cause blisters despite of the good design

 

10. Ameri Fitness Handgrip Strengthener Set of 2

 

 

Specs
Price: 💲 (fewer 💲 = cheaper)
Weight: 0.7 Pounds (0.3 kg)

 

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The perfect non-slip grip, wrist-hand-forearm trainer and exerciser. It comes with an easy adjustable resistance between 22-88 Lbs/ pounds.

Verdict

Following all the research, comparisons and information we have gathered about these top , we can confidently say that Death Grip Finger and Hand Exercise Strengthener is the best out in the market.

However, if you are on a slightly tighter budget, you can also consider the Wrist Blaster Hand, Forearm & Wrist Exerciser as an affordable alternative.

Lastly, if you are looking for something with all the best features made with high-quality materials and would like to consider all the premium options out there, we strongly recommend the Prohands Pro Hand Exerciser & Finger Exerciser.

Our other reviews you may find useful in your research:

What You Should Know Before Buying Grip Strengtheners

Advantages & Benefits Of Finger Grip Strengtheners

Finger grip strengtheners are a great way to target specific hand and forearm strength that can otherwise only be gained by rock climbing. Grip strength is something that many climbers, especially beginners, lack, and using a finger grip strengthener can be a great way to help reinforce those muscles that are so important to climbing.

Unless we’ve been climbing for an extended period of time, our fingers are likely not used to clinging onto holds like we have to do when rock climbing. Using a finger grip strengthener can help your fingers to gain the strength and muscle memory needed to have climbing-grade fingers.

Additionally, finger grip strengtheners can be great tools for injury rehabilitation. One of the most important parts of treating an injured tendon or pulley is making sure that blood flow is reaching your fingers, something that a grip strengthener can certainly help with. Thanks to the fact that many of them can be personalised to fit individual abilities and needs, you can either use them to gain/maintain strength or nurse an injured finger or hand.

Features To Look Out For

There are two types of grip strengtheners on the market – compression grip strengtheners and expansion grip strengtheners. The main difference has to do with the movement that your hand makes when using them. On one hand, compression finger strengtheners rely on closing your hand, while expansion grip strengtheners focus on a hand-opening movement.

Both types of grip strengtheners are useful, but keep in mind that, because use different movements, they target different muscle groups. Grip strengtheners that require you to close your grip strengthen the specific hand muscles that are used when climbing, while those that require you to open your hand target antagonist muscles, which can help to prevent common climbing injuries, such as those caused by overtraining.

Grip Strengthener Vs Hangboards

While both are climbing-specific training tools, finger grip strengtheners and hangboards work different parts of the body. While hangboards or also known as fingerboards are commonly used to strengthen the tendons in your fingers, grip strengtheners target broader hand and forearm muscles. Though both are important for climbing training, you should be aware that the use of one cannot replace the other.

Precautions

Just like with any training device, there are certain precautions that you should keep in mind when using grip strengtheners. If you are a beginner, for example, you have to be careful about training these muscles too quickly or too intensely. Muscles and tendons develop at a slower rate than our training and motivation often does, so it’s important to not overdo it.

Additionally, if you are using a grip strengthener as a method of injury rehabilitation, be sure to consult with a medical professional, such as a physical therapist, before using it. If you use the wrong tool or you are using it in the wrong way, you could just end up doing yourself more harm than good. So be careful and take the necessary precautions.

How Do I Decide Between A Pull-Up Bar Or Grip Strengthener

Choosing between a pull-up bar or grip strengthener depends on what your specific training goals are. If you would like to work on your pinch and forearm strength, then you should probably lean towards rock climbing grips or grip strengtheners. However, if you are looking for a more versatile piece of equipment that will allow you to train pull strength, then you will undoubtedly want a pull-up bar.

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