Climb Gear Reviews Training

6 Best Finger Strengthener and Trainer 2021

Finger strength is a key component to help one get to the next stage of their fitness. For climbers, gymnasts, weight lifters and more, the finger’s ability to take on your body weight, more weight or grip all kinds of items from bars to ledges is vital.

This is not only limited to people who are rather fit and aiming to get better. If you suffer from finger injuries and are in the recovery stage to improve your finger strength and grip, this is also a vital resource to help you.

There are many ways to train your fingers and grip, both outside in at home in your own home gym. However, if you are currently limited in travel due to lockdowns or trying to avoid crowded gyms, bouldering spots or group classes, here’s where a finger strengthener and trainer at home is vital to keep strengthening your fingers.

If you are in a hurry, our favourite and top choice for the best hand and finger strengthener out there is the Death Grip Multi Pack.

What the Best Finger Strengthener And Trainer?

To decide on the absolute best finger strengthener and trainer, we have examined dozens of strengtheners for fingers and reviews left by real users who bought and used them. Based on what they geniunely shared and experienced, we have shortlisted the top 5 best finger strengtheners for you to consider, including their most important features, in order for you to make an informed decision.

On top of that, to make it easier for you, we have also compiled a list of critical things and frequently asked questions (FAQs) to consider before purchasing strengtheners for fingers. You can find later further down in the article. So without further ado, here’s introducing the best finger strengthener and trainer.

1. Death Grip Finger and Hand Exercise Strengthener

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)
Weight: 0.4 Pounds (0.2 kg)

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This set of 2 items are perfect to strengthen fingers and hand grip, hence you can target both antagonistic muscles as well as climbing specific muscle group. This death grip is also at an afforable price given the full complete training it accords the climber.

Pros

  • Varied number of tensions, making it suitable for climbers of all levels
  • Offers both compression and expansion grip strengthening
  • A reasonable price of slightly over US$20

Cons

  • May pose challenging to use for a beginner
  • The individual finger tensions are not adjustable

2. Vive Finger Strengthener 3 Pack

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Weight: 0.8 Pounds (0.3 kg)

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The Vive finger strengthener, similar to other products listed above, is a great option for someone looking to simply increase finger and grip strength and keep their fingers active.

The three levels of intensity included makes it a great product for beginners, meaning that you can slowly ease your way into finger grip strength training.

Pros

  • Lightweight
  • 4 ounces of weight
  • Portable and easy to travel with
  • Comes with 3 levels of intensity

Cons

  • Nonadjustable individual finger resistance
  • Occasional case of the springs getting caught when compressing

3. Wrist Blaster Hand, Forearm & Wrist Exerciser

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Weight: 1.5 Pounds (0.7 kg)

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This particular round wooden sloppers differ from the other grip strengtheners because it specificlly targets your forearms. It helps focuses on strengthening the wrists alongside the forearm, strengthening your entire hand in the process. However, it doesn’t concentrate on finger grip strengthening.

Pros

  • Made of solid wood
  • Hardy and durable
  • Less than 2 pounds heavy so it is lightweight for travel
  • Weights can be easily switched out

Cons

  • Slightly on the pricier range compared to the other options
  • Focuses less on finger grip strengthening and training but more on wrists and forearms

4. Prohands Pro Hand Exerciser & Finger Exerciser

Specs
Price: 💲 (fewer 💲 = cheaper)
Weight: 0.5 Pounds (0.1 kg)

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The PROHANDS grip strengthener is a lightweight, portable hand exercise device that is a product that is specially designed for advanced climbers. It is so small that you can even fit it in your pocket, and it also gives you the ability to train one finger at a time. However, you cannot adjust the tension in each finger, so it may pose difficulties when trying to train your pinkie or ring fingers individually. Therefore, it is best used as a full-hand grip training device.

Pros

  • Hardy and durable
  • It allows for single-finger focus and isolation
  • Compact and pocket size

Cons

  • Pressure is unadjustable for individual fingers
  • Finger pads close together
  • Narrow finger pads hence not so suitable for people with bigger and wider fingers

5. FitBeast 5 Pack Hand Grip Forearm Strengthener Workout Kit

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Weight: 0.9 Pounds (0.4 kg)

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With one click you get a practical set of 5 tools, which features an adjustable hand strengthener, a finger exerciser, a finger stretcher band, a grip ring, and a hand strengthener ball (which also relieves stress).

The resistance varies from 22 to 132 lbs, so it is perfect for every age and every purpose. You can also learn how to use the tools more effectively by watching the video tutorials provided! Do not be daunted by this set, its the all in combination you need to get the ulitmate hand and finger grip training. It helps to stretch fingers and also good to exercise your fingers which are recovering from injury.

Pros

  • Ergonomic design that suits everyone
  • Perfect for sports training as well as rehab
  • Reasonable pricing at less than US$20

Cons

  • Silicone pieces might feel a bit stiff to some

Without a doubt, our favourite and top choice for the best hand and finger strengthener out there is the Death Grip Multi Pack, as it also offers useful tools for training for both finger grip as well as antagonist with varying intensities. Counting it all, you can get the entire set at a good price.

What You Should Know Before Buying Best Finger Strengtheners

Advantages & Benefits Of A Finger Strengthener

Finger strengtheners and trainers are good to target a particular forearm, hand or finger strength. At the beginning stage of your training and workout journey, you would find your your grip or ability to carry your own weight is lacking, and hence it comes with training and conditioning.

With constant practise, the finger grip gets better and it helps in climbing, gynmastics and other forms of workout.

Unless one has been a season climber for a long period of time, our fingers are not used to clinging onto poles, handles or holds for long period of time. Finger strengtheners help you gain strength in each finger and build that much needed muscle memory.

Additionally, finger strengtheners are great help for finger injury rehabilitation. One of the most critical ways of treating an injured tendon or pulley is making sure that blood glow is reaching all the way up to the tips of the fingers.

Finger strengtheners enable it, and it can be personalised and customized to individual abilities and needs to progessivel get more strength and nurse a recovering finger or hand.

Features To Look Out For

There are 2 main types of finger strengtheners out in the market, the expansion grip strengtheners or the compression grip strengthener.

The key difference between both has got to do with the motion and movement of your fingers. Expansion finger strengtheners rely on hand opening, expanding and stretching outward motion. On the other hand, compression finger strengtheners rely on you closing your hands and pressing force with each finger.

Which is better you may ask? Well both are very critical, but given the are a rather different motion, they target different muscle groups. Closing the fingers in are building muscles for climbing, like crimp moves, and sloppers. Open hand on the other hand is targeting antagonist muscles. Such training will help prevent climbing injuries that sometimes happen from overexerting or insufficient finger and body warm-ups before exerting them.

Finger Strengtheners Vs Hangboards

While both hangboards and finger strengtheners are useful for climbers, they work different parts of the body. Hangboards focus on strengthening the tendons in the fingers, while finger strengtheners target more boarder forearm and hand. Both are critical for climbing and training, but one should be aware of the key difference and how they are both vital.
Other common types of finger training devices also include rock rings, wooden climbing grips and even pull up balls.

Precautions To Note

Like any other training devices out in the market, we should take note of the precautions when using finger strengtheners.

If you are new to finger strength training, you have to be careful not to train it too quickly or intensely. Tendons and muscles build up and develop at a lower rate than our motivation and grit, so its important not to overdo it and cause further finger injuries.

Lastly, if you are using a finger strengthener and trainer for rehabitation and recovery, be sure to consult a physiotherapist or medical professional before using it. If you use the wrong tool or use it the wrong way, it may do more harm than good.

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