Climb Gear Reviews Training

Best Pull Up Balls

Looking to compliment your gym rock climbing with home workouts? Other than the typical hangboards, why not consider more specific and technical training on pull up balls that you can set up in your home.

What are the Best Pull Up Balls?

To decide on the absolute best pull up balls, we have examined dozens of wooden balls for pull up and reviews left by real users who bought and used them. Based on what they geniunely shared and experienced, we have shortlisted the top 11 pull up balls for you to consider, including their most important features, in order for you to make an informed decision.

On top of that, to make it easier for you, we have also compiled a list of critical things and frequently asked questions (FAQs) to consider before purchasing wooden balls for pull up. You can find later further down in the article. So without further ado, here’s introducing the best pull up balls.

1. FITactic Solid Training Cannonball Bomb Power Pull Up Ball Hold Grips

Specs
Price: 💲 (fewer 💲 = cheaper)
Material: Composite resin material balls, 304 stainless steel carabiners and nylon webbed straps
Portability: Velcro straps for easy setup anywhere

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The FITactic Solid Training Cannonball Bomb Power Pull up Ball Hold Grips are a useful addition to your workout regime if what you’re looking for is to improve your grip, core and upper body strength. The design allows for multiple movements in one single set due to the possibility of positioning your hand at different angles on the ball; this allows for easy and quick transition from one exercise to another. They come in 3 sizes (3, 3.5 and 4 inch) and are also available in red.

Set-up is quick and straightforward through the use of velcro straps that allow for easy attachment on different surfaces. Balls weigh in at 1 pound each (450 grams), hence aren’t heavy to carry around.

A big downside to this product is its smoothness which can be slippery, especially for beginner users.If you are only starting to work on your grip, we have a dedicated article on best hand strengtheners for beginners.

Pros

  • Easy to assemble and attach
  • Can be used as a rehabilitation tool after a hand injury
  • Won’t break the bank

Cons

  • Balls aren’t textured; smoothness can cause possible slipping
  • Limited sizes available; smaller hands may experience difficulty holding on to the ball

2. ZNCMRR Climbing Pull Up Power Ball Hold Grips

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Material: PU material (grip balls)304 stainless steel (carabiners)
Portability: Nylon straps for easy setup on any surface Small, compact and lightweight

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The ZNCMRR Climbing Pull Up Power Ball Hold Grips are a good addition to your workout regime at the gym or at home when you just don’t have time to scale up a wall or mountain. Nylon straps and sturdy carabiners allow for hassle-free and reliable set-up anywhere. The power balls are suitable for a variety of fitness goals, from low-impact to advanced rock climbing training. They are a useful tool to help improve your grip strength and are durable and strong enough to use on a daily basis. As the balls are 2.8″ (7.2cm) in size, those with smaller hands won’t struggle holding on to them.

A disadvantage of the product is the space that can potentially be created between the ball and the washer when hanging from them. This can cause possible pinching of the skin. We also recommend using chalk to ensure optimum grip surface.

If you’re looking to attain (or maintain!) a strong climbing grip, check out our best grip strengtheners for climbers.

Pros

  • Anti-skid design due to spherical grooves
  • Diameter size enables usage for big as well as small hands
  • Sturdy carabiners
  • Affordable

Cons

  • Blister prone
  • Despite textured surface, they can still be a little slippery

3. Seleware Pull Up Power Ball Hold Grips

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Material: High-quality plastic (power balls) Stainless steel anti-rust SUS 304 (carabiners)
Portability: Small, compact and lightweight Straightforward installation

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The Seleware Pull Up PowerBall Hold Grips are smaller than most other power balls and measure in at a diameter of 2.55″ (6.5cm). They are comfortable to hold; their size paired with the grooves etched into the balls ensure your hands don’t slip. This makes them ideal for grip, finger and forearm training at home, where you can also choose to carry extra weight on your back/ attach weights to your ankles for more resistance and intense strength workout.

Despite the advantages, the Seleware PowerBall straps are much longer than most. In comparison to other straps and carabiners, these have a hanging strap length of 31.5” (80cm). This can be a nuisance when having to attach and detach the straps from a surface. Additionally, if you’d like to shorten the straps, manual adjustment may need to be done: you will need to modify the straps’ length yourself which can result into one strap possibly being longer than the other and consequently one power ball to hang higher/lower than the other, affecting the quality of your workout.

Pros

  • Non-slip due to etched-in grooves
  • Easy installation
  • Durable
  • Small diameter size for comfortable grip
  • Value for money
  • Load up to 1000 pounds

Cons

  • Straps are quite long; takes longer to attach to and remove from the bar
  • Long straps may result in uneven set up and ball suspension

4. Letsgood Climbing Pull Up Power Ball Hold Grips

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Material: Plastic (balls), Nylon (straps), Stainless Steel (hooks)
Portability: Portable and easy to install in different locations

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Letsgood Climbing Pull Up Power Ball Hold Grips are affordable pull up balls ideal for novices and lighter individuals. The textured grips are great for developing grip strength while reducing the risk of slippage. The balls are portable, and can easily be installed on a pull up bar at a climbing, fitness, or home gym, then removed when you are done with your workout.

Although the manufacturer states that they can support up to 330 pounds, we would advise these balls only for lighter-weight users under 150 pounds. The composition is not as sturdy as other comparable items, and the balls may crack or split when put under constant heavy weight.

Overall, we recommend Letsgood Climbing Pull Up Power Ball Hold Grips for climbers and exercise enthusiasts that want to try using pull up balls but do not want to spend more money on higher tier items yet.

Pros

  • Can support 330 pounds
  • Textured grip to avoid slippage
  • Relative low price

Cons

  • Balls can peel apart after extended use
  • Balls are not solidly composed and can be damaged if gripped too hard

5. AbraFit Climbing Pull Up Power Ball Hold Grips

Specs
Price: 💲💲 (fewer 💲 = cheaper)

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Onto something a little more climbing orientated, ball-shaped pull-up grips are excellent training muscles which are needed when bouldering, such as forearm and grip muscles. These pull-up grips are fun to use and train your tendons efficiently to reduce your risk of injury when climbing.

Pros

  • Easy to install on a pull-up bar or cable machine.
  • Can be attached to many different objects to complete a variety of different exercises.
  • Small and lightweight – can be easily taken anywhere

Cons

  • Requires something such as a pull-up bar to attach to

6. YCHLCHL Pull Up Bar,Wooden Strength Training Equipment

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Material: Wood (balls/grips)
Portability: Portable and easy to install in different locations

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YCHLCHL Pull Up Bar,Wooden Strength Training Equipment includes three types of pull up grips: large pull up balls, extra large pull up balls, and pull up sticks. All three grip types are made of high quality wood and are useful for climbers to develop strength and endurance in their back muscles, biceps, forearms, and finger tendons. The grips are easy to attach to pull up bars, then remove once the workout is done.

The only major downside to YCHLCHL Wooden Strength Training Equipment is that the wooden surfaces are smooth, making it easy to slip, especially if your hands get sweaty during a workout. We advise using gym chalk and climbing chalk to reduce slipping hazards when using this pull up equipment.

Pros

  • Durable wooden construction
  • Can be easily attached to and removed from pull up bars
  • Balls and grips can support up to 300 pounds

Cons

  • Surface is not textured, making it easy for climbers to slip when not using chalk
  • No protective finish making them unsuitable for leaving hung outdoors

7. FitBar Ball Grips for Strength Training

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Material: Molded thermoplastic (balls)
Portability: Portable and simple to install and remove after usage

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FitBar Ball Grips are simple pull up balls that can be easily added to a pull up bar at a climbing, fitness, or home gym. The balls are made of molded thermoplastic with embedded textures, making them easy to grip and ideal for novices and experts alike. We still advise using gym or climbing chalk to maintain a better grip on the pull up balls, particularly if your hands get sweaty during long workouts.

The downside to the FitBar Ball Grips is that they use open hooks rather than latching hooks or clamps. The pull up balls also do not come with straps. This causes the potential hazard of the balls slipping from the pull up bar or other equipment that they are attached to. We strongly advise using a crash pad when exercising with FitBar Ball Grips.

Pros

  • Can support up to 300 pounds
  • Textured surface for easy grip
  • Versatile

Cons

  • Hook does not latch to bar
  • Does not come packaged with straps

8. Ronisek Hand Grip and Climbing Pull Up Power Ball with Straps

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Material: Polyurethane (balls), Stainless Steel (weight brackets)
Portability: Portable and can be easily installed

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Ronisek Hand Grip and Climbing Pull Up Power Balls are versatile fitness tools for climbers and fitness enthusiasts alike. Like all pull up balls, they can be hung from pull up bars to be used as pull up balls for strengthening the back, biceps, forearms, and fingers. What makes Rosinek’s Power Balls more versatile is that they come with weight brackets which can be attached to the balls and stacked with smaller weight plates to perform additional exercises, such as wrist curls, bicep curls, fireman’s carries, and much more. Due to their versatility, these pull up balls can be used as supplementary equipment at a fitness gym or as an addition to a home training regimen.

Keep in mind that these pull up balls are slightly more expensive than comparable products, but they come packaged with weight brackets. If you are only looking for pull up balls without weight brackets, we advise investing in a different product.

Pros

  • Comes packed with weight bracket for additional versatility
  • Textured surface is easy to grip
  • Each ball can support up to 200 pounds

Cons

  • More expensive than similar options
  • Some users report that the balls may occasionally feel that the hooks are loose when performing pull ups

9. Logest Climbing Pull Up Power Ball Set with Strap

Specs
Price: 💲 (fewer 💲 = cheaper)
Material: Polyurethane (balls)
Portability: Portable and simple to install and remove after usage

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Logest Climbing Pull Up Power Balls are affordable pull up balls that are easy to install in a home gym or for use in a climbing gym or fitness gym. They even come with a carrying bag for convenient portability, and they can be packed up when you are done with your workout.

The pull up balls are textured with concave dimples on their surfaces, making them easier to grip. However, users with smaller hands may find them challenging to hold on to. Unfortunately, they only come in one size, there is no smaller option for people with small hands that want to try this product. Despite this shortcoming, Logest Climbing Pull Up Power Balls are priced lower than other comparable products, making them suitable for novices that want to try pull up ball workouts without forking over too much money to do so.

Pros

  • Textured surface makes them easy to grip
  • Low price compared to other similar products
  • Comes with carrying bag

Cons

  • May be difficult to grip for users with small hands
  • No smaller sizes are available

10. Escape Climbing 3 Wood Power Ball Pack

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)

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These high quality ashwood balls are made with industrial grade hardware and are excellent for climbers looking to work on their sloper training. The wood offers a smoother surface than the plastic that many other climbing training balls are made of, and they can be easily installed anywhere using a carabiner, chain, or webbing.

Pros

  • Smooth wood surface comfortable on hands
  • Easy to install in a variety of places
  • Portable

Cons

  • The wood may be a bit slippery
  • Not suitable for beginners

Following all the comparisons, research and information we have gathered about these top pull up balls, we can confidently say that FITactic Solid Training Cannonball Bomb Power Pull Up Ball Hold Grips is the best pull up balls out in the market.

However, if you are on a slightly tighter budget, you can also consider the ZNCMRR Climbing Pull Up Power Ball Hold Grips as an affordable alternative.

Lastly, if you are going all the best features with high quality materials and would like to consider all the premium options out there, we will strongly recommend the Letsgood Climbing Pull Up Power Ball Hold Grips. We look forward to hearing from you in the comments below what are some other models that you might have experienced that are even better!

What You Should Know Before Buying Pull Up Balls

How To Choose The Best Pull Up Balls

When choosing pull up balls, the most important factors are versatility, material, and price. The most versatile pull up balls can be hung from a pull up bar at a fitness gym or home gym, then removed when finished. For safety purposes, we advise purchasing pull up balls that can be clamped rather than those with open hooks to prevent falling hazards. We recommend novices to use pull up balls with textured grips or those made of polyurethane to avoid slippage. Most pull up balls range from $20 to $60, with the average price range being $30 to $40 for quality pull up balls.

Advantages And Benefits

Pull up ball training can be more beneficial for climbers compared to traditional pull ups using a pull up bar. While all pull ups and their variations target the back muscles, biceps, and core, pull up balls engage the forearms, hand muscles, and tendons in the fingers as well, which are all vital to develop for climbing grip strength. Pull ups and chin ups using pull up balls force users to focus on their grip more so than traditional pull up bars, increasing engagement of the forearms, hands, and wrists.

Pull up balls are also versatile and take up little space in a home gym. They can be hung from existing pull up bars, or hung directly from the ceiling using eye loops.

Things To Look Out For That Differentiate

The primary differentiating factors between different sets of pull up balls are grip texture and composition material. Pull up balls can be composed of polyurethane, wood, metal, or other composite materials. We advise beginners to use polyurethane pull up balls since their surfaces tend to be less slippery than wood or metal pull up balls. Textured grips on pull up balls will also make them easier to hold on to, preventing slips and falls.

We also urge climbers to pay attention to the size of their pull up balls. Climbers with smaller hands are best suited purchasing pull up balls with a smaller diameter, as larger balls may be difficult to grip.

Setup & Training Usage

Pull up ball setup is straightforward and fast. Most models can be hung from the ceiling, from support beams, or pull up bars, making them ideal for a home gym or as supplementary equipment that can be brought to a fitness or climbing gym. When finished, the pull up balls can be unhooked or unstrapped, then stored away.

Pull up balls can be used to perform any of the exercises that can be performed on pull up bars, such as dead hangs, hanging leg raises, and of course, pull ups and chin ups with various grip widths. Compared to pull up bars, pull up ball exercises are more engaging of the forearm and hand muscles as well as finger tendons.

Precautions To Take Note Of

As with all exercises, we advise that you stretch before performing exercises with your pull up balls to avoid injury. Keep in mind that due to their size and higher engagement of hand muscles, some climbers may find it easier to slip when using them compared to traditional pull up bars. For this reason, we advise beginners to use chalk to assist with gripping the pull up balls, or ensure that they purchase balls with textured grips. Having a spotter can also reduce the chances of falling, and a spotter can help support your body weight while you get used to using the pull up balls. Finally, a good crash pad should be placed under your workout area to prevent injury should you slip and fall.

Questions and Answers About Pull Up Balls

Do pull-ups help with climbing?

Pull-ups are a useful and effective exercise, often performed for the purpose of building endurance. They also help increase the strength in your arms, shoulders and back as well as train your lock-off strength, resulting in more control when climbing. On their own, however, pull-ups will not make you a master climber; they are a helping tool that work best in combination with other training that focuses on endurance and technique, such as leg and footwork.
If you’re thinking of buying a pull-up bar but don’t know where to start, have a look at our post discussing the top 10 best rock climbing pull up bars.

What muscle does each pull-up grip works?

The pull up is a classic bodyweight exercise used to develop upper-body strength. Pull-ups mainly work the back muscles, such as the latissimus dorsi and rhomboids, along with the biceps. Depending on the grip being used, other muscle groups can be engaged. For instance, narrow-grip pull ups recruit the pectoral muscles, while wide-grip pull ups engage the upper lats. We advise beginners to use a narrow grip, since the chest muscles will take some of the burden off of the back muscles, but those with intermediate and above levels of fitness, or those that want to specifically target the lats, are advised to use wide grips. Wide and narrow grip pull ups can be performed on traditional pull up bars as well as pull up balls, which are portable and easy to adjust when attaching to pull up bars.

Is pull up grips better than hangboards?

Pull up grips, such as cannonball grips, and hangboards are both great tools for a home gym. Hangboards are primarily designed for climbers to develop finger strength. Pull up grips, on the other hand, are used to add an additional level of challenge to the classic pull up, which primarily builds strength and endurance in the back muscles, biceps, forearms, and core. Pull up balls and grips are also designed to activate the wrists and tendons in fingers to develop grip strength. Climbers that are looking to improve overall upper-body strength as compared to only grip strength are better suited using pull up grips.

There are climbing hold pull up bars?

While all pull up bars are suitable for developing the back muscles and biceps, climbers are better suited using specific climbing hold pull up bars and grips. Climbing hold pull up bars are specifically designed to strengthen tendons in the fingers as well as recruit hand muscles and forearms to improve grip strength. Pull up grips are generally shaped as small bars or tubes just large enough for a climber to fit an individual hand on. Pull up balls, on the other hand, are spherical and more challenging to grip, engaging the fingers, wrists, and forearms to help climbers effectively increase their grip strength. Climbing hold pull up bars, along with portable hangboards and grip strengtheners, are advisable for climbers to increase their climbing performance.

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