For those of us who live and breathe rock climbing, integrating pull-ups into our training regimen is non-negotiable, as pull strength plays a pivotal role in our success on the rocks. Fortunately, achieving this crucial strength training doesn’t necessitate a daily trip to the gym; a home pull-up setup can adequately suffice. In our collective journey to get stronger and improve our grip and strength, we’ve personally tested and experienced the benefits of having a reliable rock climber pull-up bar to train on. It has made a noticeable difference in our performance, providing a convenient and effective way to build the necessary upper body strength. That’s why we’re excited to share our insights and recommendations on the best pull-up bars specifically tailored for climbers, ensuring you have the right tools to excel in your climbing endeavors.
What is the Best Rock Climbing Pull Up Bar?
Below you’ll find the list of the top 7 Best Rock Climbing Pull Up Bar. We compiled this list from rock climbing pull up bars we have used, asked others about, and researched further to give you the best possible roundup. With many years of experience with pull up bars for rock climbers you can be assured that this article will give you what you’re looking for.
We also wrote a buying guide and answered some of the frequently asked questions (FAQs) at the end of this article.
1. Stamina Door Gyms Boulder Fit Doorway Trainer
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| Price: 💲💲 (fewer 💲 = cheaper) Weight: 12 pounds (5.44 kg) Material: Alloy steel Portability: Yes Size: 37 inches x 16 inches x 11 inches |
This steel doorway pull-up bar is extremely versatile, allowing you to use it for a wide variety of exercises, from push-ups to tricep dips to pull-ups. Additionally, it includes two rock climbing holds, making it an excellent option for climbers looking to improve their grip and forearm strength. It easily attaches to your doorway and can also be quickly removed, allowing you to use it for ab, chest, and arm exercises on the floor as well.
Pros
- Includes climber specific holds
- Sturdy steel construction
- Foam grips for comfort
- Can easily move between doorways
Cons
- Difficult to assemble
- Doesn’t fit all standard doorways
2. Beastmaker 2000
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Weight: 3.55 pounds (1.61 kg) Material: Wood, plastic Portability: Yes Size: 24.02 x 2.36 x 6.3 inches |
Perhaps one of the best hangboard pull-up bars on the market, the Beastmaker 2000 is an excellent training tool for any climber, from beginners to experts. This high-quality hangboard’s range of hold lets you train pull-ups, crimps, slopers, and 3-finger, 2-finger, and 1-finger pockets as well. Though it is on the pricier side, this is a hangboard that you will be able to use for a lifetime.
What makes it so unique is that there isn’t another board out there that gives such precise training for every single finger type. Also, the variation of depths (deep, medium, and small pockets) makes it a real gem when you want to get very technical in building your finger strength.
Pros
- Extremely versatile
- Fit for any level of climber
- Allows you to train a wide range of hand positions
- No assembly required
Cons
- Somewhat expensive
- Cannot be mounted without drilling
3. Escape Climbing 3 Wood Power Ball Pack
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| Price: 💲 (fewer 💲 = cheaper) Material: Wood Portability: Yes Size: 3 inches |
These high quality ashwood balls are made with industrial grade hardware and are excellent for climbers looking to work on their sloper training. The wood offers a smoother surface than the plastic that many other climbing training balls are made of, and they can be easily installed anywhere using a carabiner, chain, or webbing.
Pros
- Smooth wood surface comfortable on hands
- Easy to install in a variety of places
- Lightweight and portable
- Durable construction
Cons
- The wood may be a bit slippery
- Not suitable for beginners
4. Metolius Rock Rings 3D – Best Rings for Experienced Climbers
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| Price: 💲 (fewer 💲 = cheaper) Weight: 4 pounds (1.81 kg) Material: Polyurethane Portability: Yes Size: 6.34 x 4.96 x 1.61 inches |
The Metolius Rock Rings are an excellent option for those looking for a portable pull-up training tool that also lets you target a bit of finger strength. The rock rings come with convenient straps that allow you to hang them in a variety of places, they are extremely portable, and they require no assembly. However, because they are not fixed like a traditional hangboard would be, they offer minimal stability and might present difficulties for beginner climbers. Experienced climbers may have an easier time with these fingerboards.
The rock rings are a dynamic exercise tool that can serve a multitude of purposes. They offer three distinct finger ledges plus offer the ability to do pull-ups. They can be a great option to hang in a space that doesn’t provide enough room for a proper hangboard.
Pros
- Easy to mount
- Portable
- Suitable for training a variety of finger positions
- Can train both pull-ups and chin-ups
Cons
- May be difficult for beginners Little stability
- A bit on the pricier end
- Bulky/ heavy for traveling purposes
5. Metolius Project Hangboard – Best Resin Hangboard
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Material: Polyurethane Portability: Yes Size: 26 x 9 x 7 inches |
The Metolious Project is a multipurpose wall-mounted pull-up bar that will fulfill all of your climbing training needs. This rock-climbing pull-up board is simple to mount and requires no assembly. Additionally, aside from training pull-ups, you will be able to work on your finger strength thanks to the variety of finger ledges that the board offers.
This is one of the most popular hangboards you will see at many gyms around the world. Besides its pretty swirly blue colors and the versatility of its use, it also comes with a clear set of instructions on how to set it up without injuring yourself or breaking something in the house.
Pros
- No assembly required
- Excellent for training a wide variety of climbing strength exercises
- Offers both crimp and finger pocket options
- Durable polyurethane build
- Can fit on a variety of doorways
Cons
- May not come in the color displayed
- You must attach it to a 2×4 plank of wood
- A bit heavier than other boards
6. ROSRAN Doorway Pull Up Bar
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| Price: 💲💲💲 (fewer 💲 = cheaper) Material: Alloy steel Portability: Yes Size: 37.4 x 15.7 x 6.3 inches |
While not as specifically designed with climbers in mind, this doorway pull-up bar will allow you to work on all of your necessary pull and push strength skills, like pull-ups, chin-ups, push-ups, and tricep dips. It is incredibly easy to hang, as it fits into your doorframe and doesn’t require any drilling to mount. It has cushioned bars for comfort and even comes with a bonus hand strengthener, perfect for those climbers who also want to target grip strength.
Pros
- Easy to mount (no drilling required)
- Suitable for a wide range of upper-body training need
- Durable metal construction
- Comfortable grips
Cons
- No climbing-specific holds
- Difficult assembly
7. IronMind Eagle Loops – Best Climbing Loops
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| Price: 💲💲 (fewer 💲 = cheaper) Material: Nylon Portability: Yes Size: 7 x 3.9 x 1 inches |
These super-light finger trainers are a great option for frequent travelers. At less than 2 ounces, you could easily put the IronMind Eagle Loops in your backpack or suitcase to take them on the go. The Eagle Loops have a comfortable grip that allows climbers to train for longer periods without experiencing discomfort or pain in their hands. They can also be used for a variety of exercises including pull-ups, campusing, and dead hangs. They’re a great option for training finger, grip, and pull strength, but you’ll need to have a pull-up bar to attach them to.
Pros
- Easy installation and mounting
- Great for travelling
- Good for training finger strength and pull-ups
- Lightweight
- Incredibly portable
Cons
- Requires a pull-up bar to set them up
- Can potentially cause blisters on your skin
- Limiting in the types of exercises that you can do
- Not as specifically targeted for basic pull-ups
- Can be dangerous for beginners to use
Verdict
Based on all of our experience with pull up bars for rock climbers, we found that Stamina Door Gyms Boulder Fit Doorway Trainer is the best rock climbing pull up bar available today.
Our Premium Option is Beastmaker 2000 with all the best features and high-quality materials, but that’s only if you have more money to spend.
However, if you are on a slightly tighter budget, you can also consider the Escape Climbing 3 Wood Power Ball Pack as an affordable alternative.
Our other reviews you may find useful in your research:
What You Should Know Before Buying rock climbing pull up bars
What’s the Top 10 Best Rock Climbing Pull-Up Bars
We have gone through endless products to arrive at our decision of what the best rock-climbing pull-up bar is. We focused on a number of factors, like versatility, assembly, and quality, and have ordered our choices starting with our favorites and ending with the ones that we like the least. Be sure to check out the buying guide/ FAQ section at the end of the article if you have any doubts about which climbing pull-up bar is right for you or want to know how exactly to train with them.
Most Important Features to Look Out For
When it comes to choosing a rock climbing pull-up bar, there are a number of things that you will want to keep in mind. If you are just hoping to train pull-ups, your options are much more extensive, as the majority of products on this list are suitable for pull-up training. However, you may want to invest in a more versatile hangboard pull-up bar if you are looking to train finger and/or sloper strength as well.
Precautions to Take Note Of
It’s especially important to be aware of your climbing level and abilities before selecting a rock climbing pull-up board, especially if you are a beginner. Most experts recommend that you don’t start finger-specific training until you have been climbing for at least 6 months, so perhaps a hang board that includes crimp ledges and pockets, or a hanging pull-up device that provides minimal stability, could be dangerous for new climbers, presenting the risk of finger injuries.
Basic Setup/Usage
The basic setup and usage of a rock climbing pull-up device will depend on the product’s specific makeup. While certain rock climbing pull-up boards must be drilled into the wall or a wood plank, others can be hung on an already existing pull-up bar or simply mounted in a doorway. Be sure to read the specific manufacturer’s instructions before setting up your product to ensure its proper usage.
Questions and Answers About rock climbing pull up bars
Are pull-ups good for rock climbing?
Pull-ups are in fact one of the most effective exercises for climbers. They allow you to train power, lock-off strength, core strength, and more. Given that the pulling movement is one of the most common movements that is performed when rock climbing, pull-ups are an exercise that is incredibly transferable from the gym to the wall.
How is a rock climbing pull-up bar different from a normal pull-up bar?
While a normal pull-up bar will likely only offer you options to do pull-ups and chin-ups, a rock climbing pull-up bar often provides other holds, like crimps, pockets, and slopers, that allows you to train your finger strength and develop the specific muscles that you need to use when climbing.
What is the best pull-up endurance workout?
A pull-up endurance workout can be a great way to increase your endurance in climbing while working on a variety of relevant muscle groups. Perhaps the best pull-up endurance workout is pull-up intervals. Start a stopwatch for 20 minutes, and every minute on the minute, do 2-5 pull-ups, however many you are capable of doing with good form and without tiring yourself out too much. Repeat the one minute intervals until you have completed at least 50 pull-ups, but feel free keep going up to 100 if you’re feeling strong!
How do weighted pull-ups help in climbing?
Weighted pull-ups are a great way to work on your max-strength and power, something that certainly comes in handy when climbing burly boulder problems or working a powerful crux move. Once you are able to do pull-ups with added weight, pulling just your bodyweight up the wall will seem significantly easier.
What is the best rock climbing training to do on the pull-up bar?
The best rock climbing training to do on a pull-up bar depends on your goals. If you are looking to work on power, focus on one-arm pull-ups or weighted pull-ups. If you’d like to improve your static strength, work on lock-offs or frenchies. Finally, plenty of core strength exercises can be implemented on a pull-up bar, such as leg raises, L-hangs, and front levers.
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